Coloring books have been popping up in newsstands lately. And experts think they might be better for busting stress than the magazines they’re next to.
Stress
Yes, you get to have fun with your boss and co-workers outside of the office, but you still need to be on your best behavior. Here’s how.
Your resting heart rate is worth paying attention to for a myriad of health reasons. Here’s what this little number can show you.
Fitbit ambassador and cycling legend Jens Voigt shares why he uses mountain biking to spice up his fitness routine.
Have you noticed periods of restlessness in your personal sleep data on the Fitbit app? Here’s what’s normal and what’s not.
Stay up late, get up early, sleep in—turns out, irregular bedtimes and wake ups aren’t good for you. Learn why experts recommend having a sleep schedule.
Ultra-running superstar Dean Karnazes shares how his father inspired him to go the distance—and never give up.
These simple ideas can help you find your fit—even when pressure at the office builds. (Plus, a do-anywhere workout to get your heart pumping!)
Want to take your exercise goals to the next level? Learn how a pillow can do more for you than a new pair of sneakers.
If your life needs more magic, a pair of running shoes might be just the trick.