Salty skin, feeling spacey, chaffing—learn which of the reactions your body has to exercise are normal, and which ones should prompt a visit to your doctor.
Stress
Feeling a little off? You may be tempted to power through and push yourself to get in a workout—despite a queasy tummy or cough. But that might not be smart.
Discover why it’s a good idea to keep track of your resting heart rate and what you can do to improve it over time.
You can fall in love with chocolate, a human, or even a glorious location—but falling in love with fitness isn’t so simple. These tips can help.
Partner workouts can offer a performance boost, or a bust. Here are few tips to make sure you’re in the right frame of mind for a joint sweat session.
Listening to music can help you crush your exercise goals! Need some song suggestions? Here are the tunes Fitbit Ambassadors rely on when they sweat.
Learn how too much stress can overwork your heart, and discover tips to counter the negative impact on your health.
You’ve probably seen the news that too much chair time can be bad for your health. But It turns out, it’s not just sitting that’s the new smoking. A recent study reveals standing up may not be any better for you. Which means that standing workstation you’ve been thinking about using probably won’t do much to offset the risks associated...
If you’re like the average active person, even a minor injury that sidelines you from a regular workout routine can become a huge headache. You tweak your back, twist your knee, experience shin splints… and all of a sudden, you’re going stir crazy, wondering when you can get back in the game. Welcome to the dangerous, post-injury gray...
Making smart tweaks to your meals and snacks puts you in control of your diet. But restrictive eating can also create a new set of health issues. Learn how mindfulness can help you reach your health and fitness goals.