Stress

Standing & Sitting: Both Can Be Bad for Your Health

You’ve probably seen the news that too much chair time can be bad for your health. But It turns out, it’s not just sitting that’s the new smoking. A recent study reveals standing up may not be any better for you.  Which means that standing workstation you’ve been thinking about using probably won’t do much to offset the risks associated...

3 Tips to Rehab an Injury—And Come Back Stronger!

If you’re like the average active person, even a minor injury that sidelines you from a regular workout routine can become a huge headache. You tweak your back, twist your knee, experience shin splints… and all of a sudden, you’re going stir crazy, wondering when you can get back in the game. Welcome to the dangerous, post-injury gray...