Learn to manage and even prevent joint pain so that you can keep racking up your outdoor workouts this winter.
As temperatures drop and it gets dark earlier, vitamin D intake becomes even more important.
Wellness is more than the absence of disease—it’s about moving from a state of surviving to thriving. Check out these steps to help you reach your wellness potential.
It turns out that resistance training benefits everything from your bones to your mood.
Develop a plan for change and take small, bite-sized steps toward success with these tips.
You may be more likely to make healthy habits stick by using this method, rather than setting dramatic New Year’s resolutions.
Here you’ll learn why we make New Year’s resolutions, why some fail, and tips to keep yours going all year.
Although 2020 was a difficult year, there were some silver linings we can take away from it.
Although alcohol might seem like a good way to lift your mood at the end of a tough day, it could be hurting your health. Discover healthier (and just as fun!) ways to squash stress.
Make facing holiday meals less stressful with these tips from Harley Pasternak.