Eager to hold on to those good-for-you behaviors you adopted while sheltering-in-place? Here’s how to make sure they stay a part of your life for years to come.
Get tips from a Fitbit health coach.
These habits may help you achieve long-term goals.
Try these 10 tips for a chance to end your day with a grand finale of fireworks.
They can be tough to break, but it’s worth the effort to trade in bad habits for better ones. Start now!
Set goals and intentions that stick.
You likely rely on your social circle for fun and friendship, but the main players in your life can also have a big effect on your health and well-being.
A strong support system is essential to a fit lifestyle. Just ask Fitbit’s newest ambassador, professional beach volleyball player Nicole Branagh.
Fitbit Ambassador Jens Voigt recently finished a 206-mile endurance race. Learn his top stick-with-it strategies and apply them to your next long ride or race.
Hint: It starts with you.