PHOTOGRAPHER: Samanatha Emmons
With the holidays behind us, many people are taking a break from festive season indulgences. That means eating healthy, moving more, and for some, abstaining from alcohol. Recent polls show that one in seven Americans participates in “Dry January.” And in fact, the sober-curious movement is becoming a wellness trend with serious traction. This sober-curious movement aims to reduce alcohol consumption and examine the personal relationship of how and why we drink.
In honor of those going dry this year, we have created several mocktails to fill your cup. This recipe is a warming Pineapple Zinger. Mixing pineapple juice, cayenne, lime, and club soda creates a mocktail reminiscent of something you might enjoy while watching a sunset. The cayenne brings a mild heat, so adjust the spice to your liking. Pineapple juice is a good source of bromelain and vitamin C—nutrients that support muscle repair after some types of physical activity.
Whether you are taking on Dry January, or trying on sobriety long term, the research shows that 30 days or more of alcohol abstinence has remarkable results. The immediate results are weight loss, improved sleep, and stable energy; and long term results are increased insulin sensitivity, liver health, blood pressure, and reduced oxidative stress.
INGREDIENTS:
12 oz pineapple juice
4 tsp lime juice
4 Pinch cayenne, more to taste
Scant pinch of salt
8 oz club soda
Serves 4.
INSTRUCTIONS:
In a measuring cup, combine the pineapple juice, lime juice, cayenne, and salt. Stir to combine. Then fill a rocks glass to the brim with ice. Pour all mixed juice over the ice, top with club soda. Garnish with a lime, pineapple slice, or maraschino cherry.
Serves 4.
NUTRITION FACTS (PER SERVING):
Calories 50
Protein 0 g
Total fat 0 g
Saturated fat 0 g
Cholesterol 0 mg
Carbs 13 g
Fiber 0 g
Total sugars 9 g
Added sugars 0 g
Sodium 160 mg
This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
Leandra Rouse
Leandra is a Fitbit coach and culinary nutritionist who has 20 years of experience helping her clients find joy in their health journey. She practices functional fitness as a fitness coach in the Discover section of the Fitbit app, as well as through her in-home personal training business. As a nutritional consultant to chefs, Leandra helps to develop and market wellness products and concepts. Over her career, Leandra has worked extensively with top Bay Area companies such as Fitbit, Airbnb, Asana, Gap, bobbie, Tipsy, and more, to create engaging wellness content and education programs. Leandra lives with her husband and two young girls on the Big Island of Hawaii, and loves the challenge of feeding and moving with her babies.
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