As a husband, father of two, entrepreneur, and fitness pro who has averaged over 60 hr work weeks for the past 7 years, Sean relates to other professionals who feel the burden of juggling all of life’s demands.
After a client harshly pointed out his small physique, Sean decided to turn things around and practice and he preached. He’s spent the last 3 years getting into the best shape of his life by gaining nearly 30 pounds of muscle mass, dramatically reducing his body fat, and finding a nutrition plan that works, but still allows for Friday ice cream with the family.
Sean has owned two strength and conditioning based gyms and is the former head strength and conditioning coach for the ECHL, Tulsa Oilers. In 2014 he was named runner-up on Men’s Health Next Top Trainer show . Sean continued on with Men’s Health magazine as a Fitness Advisor. He’s also a trainer on the popular Riptensity DVD Series.
In 2016, Sean moved across country to Miami to become a Body Architect at Anatomy at 1220 where he is a personal trainer to high level business executives, entrepreneurs, parents and even kids As a public speaker, writer, and video communicator, Sean brings positive energy into everything he does.
Amanda Christodoulou is the founder of Pilates Body, private Pilates studios inside the prestigious South Beach & Midtown locations of Anatomy. Her love for Pilates began over a decade ago & she has committed her life to helping people learn body awareness & conscious movement.
Growing up as a dancer, Amanda fell in love with the poses, feeling & challenge of Pilates & yoga. She has a unique teaching style that pulls from the classical Pilates repertoire, her dance & yoga experience & contemporary gym equipment like TRX & HyperVibe. She cross trains with the world class trainers of Anatomy & integrates alternative schools of thought & methods to her training. Effective, active stretching & myofascial release add a rehabilitative quality to her sessions. As a spiritual person, she sprinkles in elements of mindfulness, breath work & visualizations.
Amanda has worked with fitness brands like lululemon, Athleta, and Shape, and she has been a PUMA ambassador for two years. You can workout with her from anywhere in the world via the PUMATRAC app!
As a Miami native, Amanda is honored to be able to promote fitness in the local community. She is committed to teaching as many people as physically possible how to move their body correctly and in a way that will be sustainable for the rest of their lives. Her goal is to help people find a healthy relationship with their bodies.
This article is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.