Looking for a do-anywhere fitness solution? Get fit with this 15-minute, no-equipment-needed Explosive Cardio workout led by Crunch Live instructor Justin Flexen.
This high-intensity, boxing-inspired workout is comprised of various plyometric jump stations to increase your cardio burn and endurance, while blasting calories and toning your body from head to toe. Expect to be dripping in sweat as you work through a series of squats, jumps and agility drills. You can keep track of your calorie burn with your Fitbit tracker while you rev up your metabolism and sculpt a lean body!
Want to try the full, 30-minute workout video? Click over to CRUNCHLIVE.COM and get free access for 30 days with the promo code FITBIT30.
This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
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