Healthy Recipe: Fall Harvest Bowl with Creamy Balsamic Dressing

Not only does this harvest bowl match the foliage of fall, it’s flavor-packed and filled with good-for-you ingredients. The base is mixed greens and brown rice with scrumptious toppings like apples, sweet potatoes, grilled chicken, goat cheese, and  walnuts—paired with a creamy balsamic dressing that adds delicious flavor to each bite. This recipe combines all the best produce that fall has to offer and is loaded with nutrient-rich ingredients. It’s hearty, sweet, and savory all in one dish—what’s not to love? 


For the harvest salad: 

1 tbsp extra virgin olive oil 

2 boneless skinless chicken breasts 

8 cups mixed greens 

2 sweet potatoes, cooked and chopped 

1 apple, chopped 

⅓  cup walnuts, chopped 

2 tbsp goat cheese crumbles 

2 cups cooked brown rice 

Salt and pepper, to taste 

For the creamy balsamic dressing:  

3 tbsp  balsamic vinegar 

3 tbsp extra virgin olive oil  

3 tbsp fat-free Greek yogurt 

1 tsp. Dijon mustard 

1 tsp. honey 

Salt and pepper, to taste 


Add dressing into a blender and blend until smooth. Set aside. 

Pound chicken breast to even thickness, then season salt and pepper. Heat olive oil in a skillet over medium heat, then once oil is shimmery add the chicken breast and sear on each side for 2 to 3 minutes until golden brown. Set aside.  

Divide the greens between bowls and assemble the sliced chicken breast and remaining  ingredients over top. Add a drizzle of creamy balsamic dressing and enjoy! 

Serves 4. 


Calories 490

Protein 22 g

Total fat 24 g

Saturated fat 3.5 g (18% DV)

Cholesterol 50 mg

Carbs 50 g

Fiber 7 g

Total sugars 12 g

Added sugars 1 g

Sodium 140 mg

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