Not only does this harvest bowl match the foliage of fall, it’s flavor-packed and filled with good-for-you ingredients. The base is mixed greens and brown rice with scrumptious toppings like apples, sweet potatoes, grilled chicken, goat cheese, and walnuts—paired with a creamy balsamic dressing that adds delicious flavor to each bite. This recipe combines all the best produce that fall has to offer and is loaded with nutrient-rich ingredients. It’s hearty, sweet, and savory all in one dish—what’s not to love?
INGREDIENTS:
For the harvest salad:
1 tbsp extra virgin olive oil
2 boneless skinless chicken breasts
8 cups mixed greens
2 sweet potatoes, cooked and chopped
1 apple, chopped
⅓ cup walnuts, chopped
2 tbsp goat cheese crumbles
2 cups cooked brown rice
Salt and pepper, to taste
For the creamy balsamic dressing:
3 tbsp balsamic vinegar
3 tbsp extra virgin olive oil
3 tbsp fat-free Greek yogurt
1 tsp. Dijon mustard
1 tsp. honey
Salt and pepper, to taste
INSTRUCTIONS:
Add dressing into a blender and blend until smooth. Set aside.
Pound chicken breast to even thickness, then season salt and pepper. Heat olive oil in a skillet over medium heat, then once oil is shimmery add the chicken breast and sear on each side for 2 to 3 minutes until golden brown. Set aside.
Divide the greens between bowls and assemble the sliced chicken breast and remaining ingredients over top. Add a drizzle of creamy balsamic dressing and enjoy!
Serves 4.
NUTRITION FACTS (PER SERVING):
Calories 490
Protein 22 g
Total fat 24 g
Saturated fat 3.5 g (18% DV)
Cholesterol 50 mg
Carbs 50 g
Fiber 7 g
Total sugars 12 g
Added sugars 1 g
Sodium 140 mg
This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
Brittany Donovan
Brittany Donovan is a cookbook author and lifestyle blogger with a passion for food and fitness. She believes a life of fun, health and wellness can be achieved by doing the little things every day that make a difference. She enjoys kickboxing, decorating, photographing new recipes and dance parties in the kitchen with her husband. She resides in Sacramento, California.
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