8 Healthy Grain Bowls to Rescue Dinner

Food in bowls—you gotta love it. There’s just something so easy about an entire dinner layered into a single dish. As part of your meal prep, simmer a pot of whole grains over the weekend. Then use that as a blank canvas for leftovers, featuring whatever you’ve got kicking around in the fridge. Even on nights when you feel like you’d rather collapse than come up with something to eat for dinner, you can muster the strength to throw together a handful of healthy ingredients (promise). Plus, grain bowls pack like a dream, if you want to box up an extra portion for a not-so-sad desk lunch tomorrow.

The basic elements are easy: whole grains, lean protein, colorful veggies, you got it. But a grain bowl goes from tasty to transcendent when you really crush it with a combo of flavors and textures. Think crispy and crunchy accents and om-worthy drizzle sauces to bring it all together. Pro tip: It’s also never wrong to slide a sunny egg on top.

Ready to stick a fork in it? Here are eight healthy grain bowl recipes that are nourishing and delicious.

Healthy recipe for chicken burrito bowls.Chicken Burrito Bowls with Avocado & Radishes

Korean Rice Bowls with Chicken & Veggies

Photo of a healthy noodle bowl with grilled chicken.Vietnamese-Style Grilled Chicken Bowls

Healthy recipe for California sushi roll bowls with crab and avocadoCalifornia Roll Sushi Bowls with Crab & Avocado

Poke Bowls with Ahi Tuna

Farro Grain Bowls with Poached Eggs & Spring Veggies

Quinoa Bowls with Black Beans, Mango & Avocado

Healthy recipe for ratatouille grain bowls with summer vegetablesRatatouille Grain Bowls with Freekeh & Pesto

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