Healthy Recipe: Overnight Oats with Banana & Pecans

Overnight oats with bananas and pecans

INGREDIENTS

½ cup (1½ oz/45 g) rolled oats
1 tablespoon chia seeds
½ cup (4 fl oz/125 ml) nonfat milk
½ cup (4 oz/125 g) plain, low-fat Greek yogurt
½ sliced banana
1 tablespoon pecans
Maple syrup for drizzling (optional)

INSTRUCTIONS

In a jar or container with a tightly fitted lid, combine the oats and chia seeds. Add the milk and yogurt. Stir to combine, cover, and refrigerate overnight or up to 5 days. Stir and top with the sliced banana and pecans, and drizzle lightly with maple syrup, if you like, right before serving.

Makes 1 serving

Nutrition Facts (per serving)

Calories 449
Protein 25 g
Total fat 14 g
Saturated fat 3 g
Carbs 59 g
Fiber 11 g
Total sugar 18 g
Added sugar 0 g
Sodium 98 mg

Note: Greek yogurt and cow’s milk pack protein, but if you don’t do dairy, substitute 1 cup (8 fl oz/250 ml) of your favorite alternative milk. To make sure you’re still getting enough protein, add an extra 10 grams of protein with 100-percent pure protein powder.

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