Hummus is a protein-packed bean dip that’s well loved by the health community. It is loaded with antioxidants and immune-strengthening ingredients, and is the perfect addition to your holiday menu. Plus, two tablespoons delivers less than 100 calories of plant-powered goodness. This mildly spicy version is fantastic with fresh-cut vegetables or toasted whole-wheat pita bread.
Ingredients
3 cloves garlic
2 cans chickpeas (30 ounces) rinsed and drained
3 tablespoons freshly squeezed lemon juice
1/2 teaspoon salt
1/2 cup extra-virgin olive oil, plus extra for serving
1/2 cup cilantro, chopped
2 jalapeno peppers, seeded and chopped
Instructions
Place garlic, chickpeas, lemon juice, and salt into a food processor and blend into a puree. With the processor still running, slowly add the olive oil in a steady stream.
Add cilantro and jalapeno. Process until mixture thickens and ingredients are completely combined.
Dish into a bowl, add a splash of olive oil, and serve alongside veggies or toasted pita bread crackers.
Makes about 25 servings
Serving size: 3 tablespoons
Nutrition facts (per serving)
Calories 90
Protein 2 g
Total fat 5 g
Saturated fat 0.5 g
Carbs 8 g
Fiber 2 g
Total sugars 1 g
Added sugars 0 g
Sodium 130 mg
Powered by ESHA Nutrient Data, © 2020 ESHA Research, Inc.
This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
Leandra Rouse
Leandra is a Fitbit coach and culinary nutritionist who has 20 years of experience helping her clients find joy in their health journey. She practices functional fitness as a fitness coach in the Discover section of the Fitbit app, as well as through her in-home personal training business. As a nutritional consultant to chefs, Leandra helps to develop and market wellness products and concepts. Over her career, Leandra has worked extensively with top Bay Area companies such as Fitbit, Airbnb, Asana, Gap, bobbie, Tipsy, and more, to create engaging wellness content and education programs. Leandra lives with her husband and two young girls on the Big Island of Hawaii, and loves the challenge of feeding and moving with her babies.
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