Josh Martinez is a certified personal trainer, USA boxing coach and amateur boxer known for his creative, energetic, and intense multi-functional training sessions.
Josh is the owner of The Martinez Method, a high-intensity, personalized workout program based on the philosophy that dynamic movement and active rest lead to dramatic change. His sessions use traditional and non-traditional movement training, utilizing techniques from boxing, kickboxing, and Muay-Thai. The fusion of these disciplines create a fun, yet challenging range of combinations that use every body part, geared specifically to each client’s fitness level and goals. Each workout is competitive, motivating, and playful, leaving clients feeling stronger and more empowered than before.
Follow @josh_tmm to get to know Josh better and learn more about TMM.
Lauren Taus is a NYC-based life coach and yoga instructor who works to align her students not only in their bodies, but also in their minds and hearts. After years in corporate finance, Lauren transitioned into a wellness career nearly 7 years ago. She believes a good teacher is always a better student, and is constantly seeking more knowledge to share with her community.
Lauren is primarily a vinyasa teacher, but has experience and education in Ashtanga, meditation, and trauma-sensitive yoga. She also holds a masters degree in social work, and has thousands of hours working as a therapist. She aims to deliver a grounding, inspiring, and fun mind-body experience in all of her classes with the intention of helping her students uncover and actualize their deepest desires. Lauren believes that an unexamined life is often an inauthentic one, but it doesn’t have to be that way. You can be uniquely happy and fulfilled now.
As a lifetime fitness enthusiast, Jason Tran discovered the strength, self-discipline and results that can be attained from cross-training. The experiences he had taking indoor-cycling classes were so inspiring that in 2012, he left his corporate job behind for a career in fitness. Jason quickly developed a loyal following (aka #TranFans) while teaching at NYHRC, NYSC, Reebok Sports Club/NY, Sports Club/LA, Revolve Fitness, The Fhitting Room, Equinox Sports Clubs, and Swerve Fitness. He’s become well known in NYC for his trademark playlists featuring the latest music and his intense, but entertaining, teaching style.
In December of 2015, Jason became a Partner and Creative Director of the live-streaming fitness app On-Aire: Bootcamp. He has been featured in Women’s Health, Men’s Fitness, Self, Shape, AM New York, Fox News, Well + Good NY, RateYourBurn, BuzzFeed, Rodale Wellness, ClassPass, The Sweat Life, Racked NY, Elite Daily, Lab Series, Oprah, and many popular fitness blogs.
Jason’s professional certifications include Schwinn Fitness and Kettlebell Concepts. He is a Fabletics and FL2 Master, Lab Series, Detour Bar, and WellWell Influencer. Follow Jason at @JasonnarT on IG/Twitter/Snapchat or visit his website www.mrjasontran.com for more info.
This article is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.