Kaisa Keranen is a personal trainer, fitness educator and social media influencer known for using fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team; she went on to earn a Masters in Science, Sports Performance and Injury Prevention. As owner of KaisaFit, she has developed her own method of movement, which she shares daily with her clients and social media followers world wide. She lives and teaches by the motto that health is a feeling not a look, and believes whole-heartedly in her mission to get people moving.
Kaisa has been featured in several magazines and digital media outlets, such as Vogue, SELF, Harpers Bazaar, and Runner’s World. She was featured on Greatist as one of the most influential people in health and fitness in 2015, and was invited by Michelle Obama to be one of the go-to trainers for the 2015 “Let’s Move” digital campaign.
You can find Kaisa on social media as KaisaFit where she educates, motivates and empowers her followers daily to get up and get moving!
Kevin Ng is the founder of Kevin Ng Yoga + Mindfulness. He is devoted to helping others realize their best selves through a dedicated yoga practice and a commitment to mindfulness.
As one of the most sought after yoga instructors in the Greater Seattle area, Kevin combines a dynamic power vinyasa sequence with a solid core workout, and a focus on proper alignment. His weekly classes are set to modern and progressive music that opens the mind and spirit, while encouraging strength, flexibility, and a commitment to the present moment. Described by others as a cultivator of self-inspiration and motivation, the experience he creates through his classes gives students a new perspective on the traditional yoga practice.
As a mindfulness coach, Kevin integrates the teachings of presence and perspective guiding students to self-realization and experiencing life in the now. By pairing his take on yoga with mindfulness, he strives to create an experience that allows students to harmoniously connect mind, body, and soul.
Kevin shares his unique perspective with students across a variety of studios in the Greater Seattle area including Hot Yoga Inc, Get Zen Hot Yoga, Pure 8, Firehouse, and The Wake. As resident yoga instructor for The Wake, Seattle’s revolutionary morning dance and fitness movement, he inspires students from all levels to realize the greatness that lies within each of them. Kevin has a private client base and takes his students on a journey of self-discovery, while also partnering with companies in support of their corporate wellness programs. His goal throughout all of these endeavors is to help people achieve balance in an often-unbalanced environment.
Kevin is thrilled to be a Seattle Ambassador for Fitbit Local and feels a natural parallel with his goals around health, fitness, and technology and what the Fitbit brand stands for today. He is looking forward to connecting with the local community on Facebook and Instagram, as well as seeing new and novice yoga students in his classes across the Greater Seattle area.
This article is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.