Fitbit Ambassador Julianne Hough shares her tips for celebrating the holidays without losing sight of her health and fitness goals.
It’s totally normal to feel sad now and then, but in order to prevent your bad mood from escalating to an all-out funk, you’ll want to know these simple strategies for bouncing back.
Step aside sports cars and questionable decisions. Take a page from Fitbit Ambassador and former pro-cyclist Jens Voigt and embrace the thrill of friendly competition.
Learn how to avoid—or at least work around—an afternoon slump.
Some of the songs and tunes you love may actually have healing powers, according to longstanding research.
No time? No problem. Workout smart—and fast—with these tips.
Don’t be scared of the beets in these moist, chocolaty cupcakes! They make a dark, dramatic, and outrageously delicious treat.
From simple memory techniques to stress-reduction strategies, here are six ways to stop forgetting your tracker at home.
Drop the excuses, not the weights, with this total-body, strength-training sequence.
You want to believe that wine is good for your health. But here’s what you need to know before uncorking your next bottle.