Summer means berry season! Jam them into this deep purple smoothie, packed with antioxidants from exotic açai, and friendly blueberries and strawberries.
Search Results For - oats
Whether you’re hitting the trails or just hanging out in the park or by the pool, you’re definitely going to need a stash of awesome snacks.
Protein might be the secret ingredient to successful weight loss. Learn how to master your intake and think beyond just meat.
Creamy coconut might be the most popular ingredient of the year, from smoothies and lattes to bars and bites. Discover the benefits, concerns, and how to keep it healthy.
In the quest to quit sugar, many new, more natural sweeteners are hitting supermarket shelves. But is one actually any healthier than another?
Humble porridge just hit the spotlight! Check out these beautiful and inspiring breakfast bowls, featuring brown rice, barley, millet, and more.
Paleo is incredibly popular, but is it sustainable? Some people end up gaining weight or feeling exhausted. Find out why the trending diet isn’t right for everyone.
You’ve probably heard about probiotics. But what about prebiotics? Learn how they work together, and which foods offer the most.
Concerned about heart disease, or simply aiming for optimal health? Smart choices make a big difference. Discover which superfoods do the most for your heart.
Not every “healthy” food deserves a halo. As it turns out, there are a number of seemingly “good for you” choices that just plain aren’t. Here are five foods I’ve found that are surprisingly high in sugar. 1. Oatmeal Traditional oatmeal is a healthier alternative to sugary cereals, but be careful when...