Concerned about heart disease, or simply aiming for optimal health? Smart choices make a big difference. Discover which superfoods do the most for your heart.
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A few tips to avoid holiday weight gain from fast runners Ryan and Sara Hall.
I’m certainly not here to convince you that hotdogs and brownies are tickets to feeling fit, but still, I don’t know why barbeques rattle so many of my food-conscious clients. After all, there are far worse food scenarios than grilling. Just keep these 5 tricks in mind, and you can enjoy the event without feeling any diet remorse later.
Keep these tips in mind and you won’t return home with an unwanted souvenir—extra weight.
Kale has become a cliché. In 2012, I wrote an article titled, “Is Kale Becoming a Kardashian.” It’s been three years, and neither kale nor the Kardashians have budged from their pop culture pedestals. But I’m glad, because as kale-d out as I am, I’m not ready to part ways with the vitamin-rich veggie. I usually have a kale salad in my...