Get hip to this common problem among runners—and learn how to solve it.
Need another reason to hit your daily step goal? A new study shows walking can increase blood flow to your brain and improve cognitive function.
Find out what happened when Fitbit ambassador Sara Hall swapped her solo training sessions for group runs.
Stick-with-it activity-tracker strategies every Fitbit user needs to know.
Get stronger and bust through plateaus by turning bodyweight moves into resistance-band exercises.
Give Cobb salad a fresh veggie makeover, with this delicious mushroom “bacon.”
Want to be a star at the office? Focussing on your health and fitness goals can also benefit your performance at work. Here’s how.
Get a jump on speedwork with this simple, six-week plyometric routine.
If you’ve been slashing calories left and right and still aren’t seeing results, you might want to revisit your slim-down strategy.
Keep your finger on the pulse of your health—literally. Your resting heart rate may reveal way more than just how fit you are.