Former professional distance runner and Fitbit ambassador Ryan Hall is here to help new runners reach a big (but doable!) goal—running 26.2 miles!
Clean up your diet with these three, simple rules.
Exercise isn’t enough; you also have to keep moving between workouts.
How—and why—to carve out 60 electronics-free minutes a day.
Studies show you don’t have to spend hours in the gym to see results.
Finally: A weight loss plan that won’t take over your life.
Sleep more. Sleep better. Lose weight.
Move through this popular yoga sequence to loosen every muscle in your body, and lighten your mood.
It’s easy to make a resolution, but not always a snap to keep. Here’s how Fitbit staffers set healthy (and common!) intentions, and turned them into reality.
Make a healthy choice during the holidays and impress your guests with this gorgeous and nutritious hummus.