It took time, courage, and a whole lotta steps! But Dustin A. made a commitment to his health—and he's not looking back!
Properly prepping for your run can make you faster—and feel so much better. Here's how to warm up your running muscles, to boost every stride.
Zoodles, spirals, and ribbons—veggie noodles are all the rage. Here’s what you need to know before trying the trend, with a few ideas to get you spinning.
Are you eating up the veggies-as-pasta trend? Try zoodles with this flavorful nutty pesto and grilled shrimp, finished with a big squeeze of lemon.
Pack your bags or stay in: Here are three ways to kick up the fun with fitness camps designed for adults.
Summer is here! Time to fire up the grill. Find out how you can bring some healthy habits into barbecue season.
When you’re running, cycling, and sweating under the sun, it’s tempting to reach for a colorful drink. But that might not be your best option for hydrating.
Step away from the oven! There’s no reason to slave away over a hot stove when these simple and delicious recipes are here to help you escape the heat.
Your core is much more than a perfect set of abs. Here, Fitbit Ambassador Gabby Reece shares her favorite exercises to help tone your tummy—and so much more.
Get ready to catch the next Hawaiian wave. Brown rice, crisp veggies, and addictive ahi tuna pile into a bowl for this easy-breezy summer dinner.