Your resting heart rate is worth paying attention to for a myriad of health reasons. Here’s what this little number can show you.
When her body is outside of its comfort zone, Rachel R. finds encouragement in the soft glow of her Fitbit tracker.
Lemon bars are a classic sweet treat for summer picnics and barbecues. This creamy version cuts back on the sugar and sneaks in good-for-you yogurt.
From beer leagues to finish line brews, athletes love to get their buzz on. But find out what happens when you chase a workout with a couple of cold ones.
Fitbit ambassador and cycling legend Jens Voigt shares why he uses mountain biking to spice up his fitness routine.
It’s scary but true—eating processed meat could potentially raise your risk for cancer. Here’s what to keep in mind before you bite into that chili-cheese dog.
Have you noticed periods of restlessness in your personal sleep data on the Fitbit app? Here’s what’s normal and what’s not.
Firing up the grill for the holiday weekend? Here’s a healthy alternative to burgers and dogs: lean and flavorful flank steak, drizzled with a fresh herb sauce.
Summer means berry season! Jam them into this deep purple smoothie, packed with antioxidants from exotic açai, and friendly blueberries and strawberries.
Turn your next outdoor step session into a total-body toning workout with these five bodyweight moves.