Trying to eat more anti-inflammatory foods? This gorgeous grain salad, featuring sweet currants, peppery radishes, and crunchy carrots, is a delicious place to start.
Research shows regular exercise can help you catch better Zzz’s. Learn more about the sleep-sweat connection.
Cut out the foods that make you feel lousy, and swap in these nutrient-rich foods, high in antioxidants and healthy fats, to help fight inflammation.
Want to bring a little more style to your fitness sessions? Julianne Hough shares her three favorite ‘dos for working out.
The weather is warming up, and you know what that means—berry season! And peaches, cherries, melon, and more. These sweet recipes make fruit feel like a treat.
“It took me almost two years to get here. But this is my forever lifestyle now,” says Mary, who gained her health back after losing the extra pounds.
“When life gives you a lemon, screw the lemonade—say ‘Shut up, legs,’ and keep going!” says cycling legend Jens Voigt.
Protein might be the secret ingredient to successful weight loss. Learn how to master your intake and think beyond just meat.
Creamy coconut might be the most popular ingredient of the year, from smoothies and lattes to bars and bites. Discover the benefits, concerns, and how to keep it healthy.
Are you nuts for coconut? These easy curry bowls feature tender chicken and fresh veggies in a comforting simmer sauce made from coconut milk.