Fitbit ambassador and pro runner Sara Hall shares how she went from 5Ks to marathons—and how you can, too.
No equipment, no problem. This Explosive Cardio workout from Crunch Live relies on plyometric moves to blast calories and tone your body from head to toe.
When what you’re eating doesn’t resemble real food, chances are, it’s not good for you. Learn how to spot and swap out these food villains.
Yes, a glass of wine can make you feel sleepy, but using it to fall asleep is not a good idea. Here’s why.
Caffeine is one of the most popular performance-enhancers for endurance athletes. But can your morning brew really power up your next sweat session?
These exercises will do more than just beautify your backside; they’ll help strengthen the largest part of your core.
When it comes to the brain, the more you use it, the less you lose it. Here are some easy strategies (like taking 10,000 steps per day!) for staying mentally healthy.
It’s the eating trend of the moment, advising a month of squeaky clean eating. But is it a helpful way to focus on real foods, or will you suffer with so many restrictions?
Your daily bread can be a good source of healthy whole grains. Check out the six best loaves to drop in your grocery cart, from super sprouted to extra seeded.
Fitting in time for exercise can be easy when you include your kids. Fitbit ambassador, former pro athlete, and mom Gabby Reece shares how she makes it work.