After a professional career spent obsessing over power output and calories consumed, a legend learns food and cycling don't always need to be complicated.
Boost your next walk or run with one (or all!) of these easy-to-add bodyweight exercises.
Have a baby on board? Here's a trimester-by-trimester cheat sheet to exercising while pregnant.
Tips to help you efficiently manage your time, plus a step-by-step plan for fitting it in.
Fitbit ambassador Harrison Barnes reveals the childhood moments, internal motivation, and training habits that have propelled his basketball career.
A new study shows it’s possible to get full, sweat-session cardio benefits in 60 seconds. Here’s your one-minute move.
If your goal is to push your fitness to the next level, changing your nutrition can help you get there. Learn how to feed yourself like a pro.
Who doesn’t love recognition? Learn exactly what makes brief praise so powerful—so you can dole out a good compliment today.
Here’s how to effectively snuff out your triggers and tiptoe around a craving by changing your habits.
Superfood salmon tops every healthy foods list, and it’s especially delicious with spring herbs and veggies. Discover four simple ways to make it tonight.