Worse than maxing out a credit card, racking up a sleep debt can create health issues that are harder to fix than a bank statement that’s in the red.
In Parts 1 and 2, Jens offers training tips for your ride. Here, he shares how to fuel, so you’ll have the energy to train and go the distance on the big day.
From scary health risks to caring for the planet, is it possible to have your steak and eat it too?
Turn your workouts into relaxing, stress-busting opportunities with Gabby Reece.
Former elite runner Ryan Hall shares how to take care of your muscles post-race, so you can prepare to ace your next big finish.
It may seem boring and basic, but there’s actually a lot of magic in a glass of H2O.
Gwyneth Paltrow just released a new cookbook, featuring fresh and stylish recipes for the busy home cook. Try her recipe for seared scallops with spring veggies.
Trying to lose weight? Sometimes clearing the clutter in your home (and life!) can help you make that healthy weight goal a reality.
Humble porridge just hit the spotlight! Check out these beautiful and inspiring breakfast bowls, featuring brown rice, barley, millet, and more.
Does your healthy obsession with nailing 10,000 steps a day consume you? You’re not alone.