Have you ditched the low-fat diet but are still confused about the best fats and oils to use? Try these top five healthy fat picks, from a nutrition expert.
Aiming for 100 miles—with guidance from elite cyclist Jens Voigt? Here’s what to do each day for the next two months.
Want to try the bone broth trend? Enjoy this recipe from Marco Canora, chef of Hearth restaurant and Brodo broth window in New York City.
Bone broth is trending with foodies and cavemen alike, but are there any real benefits? Find out what makes it a big deal compared to regular broth or stock.
If you’ve been hitting your daily 10,000 steps, maybe it’s time to up the ante. This man did, and the results were incredible!
A big green drink is an easy and delicious way to slip superfoods into your day. Make the perfect smoothie, featuring veggies, protein, and healthy fats.
Ever wonder why you crave an afternoon nap? Experts explain why sleep pressure builds during the day. Plus, what you can do now to stop yawning.
Spring welcomes a bounty of vitamin-packed veggies and fruit. Get some steps in at the farmers’ market, and load up on these healthy favorites.
You’ve probably heard about probiotics. But what about prebiotics? Learn how they work together, and which foods offer the most.
Do them alone or add a weight—squats are the ultimate power move for stronger quads, hamstrings, and glutes.