As a professional dancer, Julianne Hough spends plenty of time sweating in the studio. But what are her other favorite ways to work out?
Cyclists, runners, and other endurance athletes swear by raw beet juice. A recent study reveals the root vegetable may offer even more benefits.
Feeling a little off? You may be tempted to power through and push yourself to get in a workout—despite a queasy tummy or cough. But that might not be smart.
Becky P. could always get in her steps. But she never seemed to be able to hit her weight goal. Until she used her Fitbit Charge HR to find a new level of fit.
Harley Pasternak shares how to prep for any exercise.
Are weekend cheat days just as bad as eating junk food throughout the week? A new study reveals they’re not exactly great for your gut.
Discover why it’s a good idea to keep track of your resting heart rate and what you can do to improve it over time.
Too often, veggies are an afterthought. Learn how to give them a starring role on your plate by highlighting their delicious natural flavors.
You can fall in love with chocolate, a human, or even a glorious location—but falling in love with fitness isn’t so simple. These tips can help.
Crunch Trainer Dan demonstrates proper plank form.