For my book The 5 Factor World Diet, I traveled the globe and observed some of the food and fitness habits of the world’s healthiest nations, and learned a great deal. As one of the most overweight countries in the world, the United States could learn a few things from places like Japan, Sweden, France, Italy, Spain, and Greece, where more...
One of the best things about the Thanksgiving feast is being able to count on all the leftovers. It can mean days of reliving the festivities as you work your way through a fridge full of post-holiday sides. And re-imagining ways to serve up those remaining dishes is an art in and of itself. But not every recipe deserves a sequel. This year, skip...
Thanksgiving is around the corner and with it marks the official onset of the party season, filled with celebrating, socializing, and good cheer. Unfortunately, excessive eating, drinking, and less time to exercise often comes along with all that merriment. But you don’t have to completely ignore your healthy eating goals during all the...
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You did it! Congratulations you made it to Week 4—your final week! I hope you’ve enjoyed the past three weeks of working out together. Here we are at the end. I’m so excited for you. Now you see results, and I hope you’re energized to finish out the month with me strong! If you haven’t checked out the past three weeks of workouts, do...
You did it! Congratulations you made it to Week 4, your final week! I hope you’ve enjoyed the past three weeks of workouts together. Here we are at the end. I’m so excited for you. You should now be seeing results, and I hope you’re energized to finish this month strong together! If you haven’t crushed the past three weeks of workouts...
Sara Hall offers up her favorite speed workout to help you reach your "get faster" goals.
More often than not, office kitchens are crowded with hungry coworkers and cluttered with food, dishes, lunch bags, and more. It’s not exactly a relaxing haven to enjoy a break. But instead of feeling like you need to avoid the micro kitchen altogether, follow these tips to conquer it like a pro! Pack with Purpose Brought a nutritious lunch...
‘Tis the season to fall off the weight-loss wagon. With treats abounding and cold weather rolling in, it’s prime time for overindulging and skipping workouts—which can ruin that healthy momentum you’ve been building all year long. In order to keep your health goals intact and still enjoy yourself during the holidays, you need to think...
Days away from defending his World Boxing Council (WBC) middleweight world champion title, professional boxer Miguel Cotto is calm and in control. The Fitbit Ambassador and avid Fitbit Surge fan has been sparring in the ring to perfect his strategy for the upcoming match against Saul “Canelo” Alvarez—and he has never felt more ready...