Welcome back, Team! We are in our third week of Simple Circuit Workouts for Gym Newbies. Are you feeling stronger, or what? If you haven’t you checked out Simple Circuit Workout #1 and Simple Circuit Workout #2, do it now. These Simple Circuit Workouts build on each other for best results. Ready for this week’s circuit? Do Simple Circuit...
Welcome to my exclusive Fitbit Charge HR Workout #3. If you’ve just discovered this series, be sure to conquer Fitbit Charge HR Workout #1 and Workout #2 before getting into this one. The Fitbit Charge HR workouts in my four-week plan build on each other for best results, so it’s important to do each workout three times in one week before...
Have you ever looked down and been surprised to see your once-full plate nearly empty—how the heck did you inhale all of that without even noticing? It’s not hard. With so many things to do, places to be, and screens to stare at, it’s nearly impossible to focus on just one task. But when it comes to meals, making time to be more mindful can...
I was trying to think of a tasteful way to celebrate the launch of Fitbit Surge in two new colors when an idea popped to mind. Only problem, I didn’t have all the necessary ingredients to bring the story to life, which prompted me to go on a run. It wasn’t a long run—not at least by my standards—at just over twelve miles, 5.69 miles to the...
Hey, everyone! My name is Julianne—my friends call me Jules, and I’m so excited to be a Fitbit Ambassador. I’m an actress, dancer, singer, and all around lover of life! My family, friends, and two dogs, Lexi and Harley, mean the world to me and I’m beyond grateful that I’ve been able to live out my aspirations. How did you get your...
Four years ago, Nicole T., a 32 year old stay-at-home mom and psychology student in Denver, CO, should have been feeling great. She had just lost 115 pounds by joining a gym and counting calories with a notepad and pen, but she was having a hard time with her new body. “I had a lot of loose skin from losing so much weight and it really got to me...
Welcome to Fitbit Charge HR Workout #2. If you haven’t conquered Fitbit Charge HR Workout #1, go do it now. The Fitbit Charge HR workouts in my four-week plan build on each other, so it’s important to do each workout three times in one week before moving on to the next. Got it? Cool! Tips to Get Started Loop the entire circuit two times, for a...
Welcome to Simple Circuit Workout #2! If you haven’t conquered Simple Circuit Workout #1 yet, head over there now, since the workouts in my 4-week series build on each. If you’ve done Fitbit Flex Workout #1 three times in a week, you’re ready to move on to Simple Circuit Workout #2. Still with me? Let’s go! Tips to Get Started These gym...
If your muscles are screaming a day or two after a great sweat session, delayed onset muscle soreness is likely to blame. Learn how to ease the pain.
Heading into the holiday season, with its big buffet dinners and lengthy mingling sessions, can be intimidating—especially if you’re worried about what others will say when you turn down a calorie-laden appetizer or walk around with an empty glass. That’s why being able to anticipate your actions and responses is key. “You know when those...