Last night, I had a meeting with a fairly new nutrition client. I provided him with ways to make a healthier version of his beloved egg sandwich (omega-3-rich eggs, sprouted English muffin, avocado) and other sensible swaps. “This plan is so livable,” he remarked. Which is exactly the point—any eating plan you follow must be livable, even...
It’s tourney time! And rather than cheer for your team over beers and wings, we want to keep you active while you follow your bracket. Instead of staying sitting all tournament long, here’s some quick workouts you can do to score some steps:
We love hearing how Fitbit has helped people get more active, whether it’s someone who’s working their way up to a half-marathon or it’s the CEO of a global technology company. With this week’s #FitbitForAHA Celebrity Challenge underway, we asked Marc Benioff, the CEO of Salesforce, and Michael Dell, the CEO of Dell, about...
Harley Pasternak has been training some of the biggest celebrities in Hollywood for years. With the release of his latest book, 5 Pounds, we got the chance to ask him for a few of his top tips for losing weight and staying fit! We were also lucky enough to receive 20 copies of his new book that we’ll be giving away. Read on to learn what...
When it comes to lunch, it can be all too easy to throw a bag of chips and a PB&J into a bag and call it a day. Or to run next door to grab an 800-calorie sub instead. In the mad dash to get out of the house in the morning, adding one more thing to the routine can seem like too much. But eating a healthy lunch doesn’t have to be such a...
We’re constantly amazed by what Fitbit users can accomplish with their trackers. In our Extreme User series, we’ll be highlighting people who went above and beyond their usual goals to accomplish something great. Carolyn became a Fitbit user in March of 2012. While she was already passionate about exercise, she wanted to measure how...
We’re thrilled to announce that Fitbit has acquired FitStar, one of the largest platforms for delivering personalized video-based exercise experiences on mobile devices! You may know of FitStar from their top-rated personal trainer and yoga apps, which offer tailored exercise program designed specifically for you. FitStar has also...
We’re excited to feature a few recipes from award-winning chef and best-selling author Rocco DiSpirito‘s new book, Cook Your Butt Off!, which includes bar codes for each recipe which can be scanned and automatically added to your Fitbit food log! You can order Rocco DiSpirito’s new book now. To whip up something delicious...
When we hear about Fitbit users who’ve reached their goals, we love to share the news! Kodi S. surpassed his goals— beyond what he even thought possible! Here is Kodi’s success story, in his own words. “Growing up, I would have never been considered a “natural” athlete, nor an active person. By the age of 26, I had...
We’re excited to feature a few recipes from award-winning chef and best-selling author Rocco DiSpirito‘s new book, Cook Your Butt Off!, which includes bar codes for each recipe which can be scanned and automatically added to your Fitbit food log! You can order Rocco DiSpirito’s new book now. Skinless chicken has become sort of...
