The Cleveland Cavaliers Get Fit with Fitbit

This is a guest post from the Cleveland Cavaliers. The organization has been immersed in Fitbit Wellness, the Fitbit corporate wellness program, over the last six months, with team members using Fitbit Flex for walking challenges and, of course, a little friendly competition. As part of our existing All For You Wellness Program, the Cavaliers...

All Calories Are Not Created Equal

When it comes to healthy eating, there’s a lot of talk about calories. You can track the number of calories you’re consuming, you can set calorie intake goals, and you can even compare how much you’re burning to how much you’re eating. To maintain your weight, calories in should equals calories out. Seems fairly...

Wild Author Cheryl Strayed Is a Fitbit Fan

Cheryl Strayed + Wild

PHOTO OF CHERYL STAYED: JONI KABANA If you’ve read the book, Wild, you know Cheryl Strayed’s journey along the Pacific Crest Trail was epic. But all that hiking didn’t turn her off to walking. She’s still a big fan of moving her feet, and, as it turns out, a big fan of Fitbit trackers, too. Published in a recent Vulture...

6 Tips for New Gym Members

With the a new year comes new goals for many of us, and working out more was #3 on our list of most common New Year’s resolutions. One popular solution to working out more is to sign up for a gym, but we’ve likely all heard how gym memberships rise at the start of the year, then quickly drop off throughout January. If you’re...

6 Ways to Get Back On Track After Overindulging

Woman working out

Between holiday meals, parties, and bad weather, it’s easy to fall off the healthy-living wagon. While a little indulging every now and again won’t make or break you diet, you can usually tell when you’ve gone a little overboard. If you monopolized the cookies or hit the eggnog a little hard, it’s not too late to get back...

New Year’s Eve Celebration in Steps

Steps on New Year's

Ever wonder what the average Fitbit user’s activity looks like on New Year’s? We took a look at just that! It tells a fun story, too. We see that the younger crowd is the most active, and well into the morning hours too. There’s also an obvious drop just as the ball is about to drop as people settle down with their...

8 Ways to Combat Holiday Stress

playing in the snow

We’re deep into the holiday season, and we’re willing to bet some of you are feeling the heat. Maybe that heat only comes from the fireplace for some, but for many the holidays are also a time for plenty of added stress, with the added duties of travel, cooking large meals, holiday shopping (and holiday crowds!), and maybe even having...

4 Healthy Holiday Food Substitutes

I’m so encouraged. Rather than viewing the holidays as a time of unbridled indulgence, then post-indulgence guilt, most people (and hopefully this includes you) are starting to rein it in. Here at Foodtrainers, rather than clients going MIA until January, they are signing up for our Foodstalking program where we have daily email check-ins. And...