It’s no secret, sitting at a desk all day is tough on your health. That’s why it’s so important to add in a daily dose of standing and stretching. But if you have an office job, it can be tricky to take those breaks. The solution: Set a calendar alert for yourself as a reminder to stand for one to three minutes every half hour...
Learn why you need a wardrobe of teas in your kitchen!
If you’re preparing for your first race, you probably already have a good sense of what you need to do to get to the finish line. You’ve likely invested in a good pair of shoes, and you’re probably tracking your progress with some of the great technology available today, like Fitbit Charge or Surge. But you may not be mixing up your...
Strava and Fitbit are excited to be partnering to make it even easier for you to track all day activity, track exercise, and maximize workouts. When you connect your Fitbit account to Strava you can automatically sync workouts logged in Fitbit to Strava, and your Strava workouts will sync to Fitbit! You can use Strava for the times when...
When we hear about Fitbit users who’ve reached their goals, we love to share the news! Nickie S. is a mom to two boys and an avid Fitbit Surge user. Here, she talks about her routine and how she use her Fitbit device to find her fit, in her own words. “I work full time while juggling being a mum of two active boys (10 and 8yrs) and...
Sarah A. has been using a Fitbit Charge HR for over a year. Fitbit spoke with Sarah to get her take on how she balances a healthy lifestyle with being a busy mom. Fitbit: What is the greatest impact Fitbit has had on your life as a mother? Sarah: Fitbit has helped me in my journey to become a fit and healthy mother. In 2012 and 2013 I lost...
There are plenty of ways to wind down after a long day—reading a good book, watching TV, having a glass of wine, the list goes on. But it turns out light activity does more to help you relax before bed than being sedentary does. In fact, research shows performing gentle movements, like yoga, in the evening can even improve the quality of your...
Good sleep habits have been linked to better weight control and improved mood. Plus, getting enough shut-eye gives you the energy you need to get up and get active. Want to improve your time in the sack? Here are five ways to make your room more sleep-friendly. Adjust the Thermostat Try lowering the temperature in your room. Studies have shown...
Are you sleeping enough? A lack of shut-eye might just be the thing keeping you from reaching your health and wellness goals. The average adult needs 7 to 9 hours of sleep each night. Get the right amount and you may find it easier to control your hunger and make nutritious choices. A study by Dr. Sanjay Patel, at Case Western Reserve...
When we hear about Fitbit users who’ve reached their goals, we love to share the news! Angela M., a mother of two and a Fitbit Charge user, surpassed his goals—beyond what she even thought possible! Here, Angela talks to Fitbit about her journey. Fitbit: How long have you been using your Fitbit tracker? Angela: 8 months Fitbit: Why did you...