If you’ve cleared your cabinets of unhealthy foods but your stress level is constantly a 10 out of 10, you may want to rethink your get-healthy strategy.
Zucchini’s white flesh might make you think it’s a nutritional dud, but this summer squash is as good for you as it is versatile.
Learn simple, healthy ways to work summer fruit into breakfast, lunch, dinner, drinks, snacks, and more.
Put the fun back in run with these boredom-busting tips from ultramarathoner Dean Karnazes.
No hotel gym? No problem. Stay fit on the road with these tips from Fitbit Ambassador Ryan Hall.
Perimenopause and menopause are natural stages of the reproductive cycle, but many women aren’t sure what to expect. Knowing what’s in store can help you cope.
Smooth out your stride by picking up the pace. These quick-feet drills can help.
PH5 and Fitbit just released 6 innovative new Fitbit Versa bands. Check out all the styles here!
Hate the doctor’s office? Thanks to telemedicine services, traditional visits aren’t always a necessity.
Learn how Fitbit ambassador Harley Pasternak gets more than 10,000 steps a day without even trying.