Before you try a trendy skin-clearing diet, read what dermatologists actually recommend.
As your hormones shift throughout the month, you might notice changes in everything from your energy levels to your sleep. Here’s how to stay ahead of the changes with Fitbit.
Researchers tested eight upper back exercises. These two came out on top.
Age is just a number. Keep fitness fun—and feel like a kid again—with these tips from Fitbit Ambassador Jens Voigt.
A bad night’s sleep doesn’t just make you tired, it can significantly affect your mood and brainpower, too.
Celebrate your birthday without abandoning your health and fitness goals by swapping dinner and drinks for one of these eight activities.
Learn more about what fuels professional beach volleyball player Nicole Branagh.
Fitbit Ambassador and ultramarathoner Dean Karnazes weighs in on what’s lost and what’s gained by logging more than 26.2 miles in a single shot.
Perfect for lunch or sliced into delicious appetizers, these rainbow rolls will brighten up any table.
Don’t just go with the flow—take control of it with Fitbit’s new female health tracking tool.