Kick off your shoes and celebrate this Earth Day by practicing “earthing”.
No gym membership, no problem! Affordable ankle weights are an easy alternative to make those bodyweight workouts a bit more challenging all in the comfort of your own home.
You likely knew how essential sleep is for overall health. But did you know it’s also critical to keep your memory sharp?
Discover how Fitbit user Michael Shula survived a serious heart issue, armed with key data from his Versa 2.
Take a mindful bite out of these delicious vegan zucchini dumplings.
Show Mother Nature some love with these ideas to make your workout routine more sustainable, including how to recycle your Fitbit device!
Don’t let the tasks of the impending workweek taint your days off.
Learn how to add beginner’s-friendly pilates moves into your exercise routine.
Setting healthy boundaries can sometimes prove challenging. Here’s everything you need to know about how to put them in place—and maintain them.
Whether you’re a competitive runner, a casual jogger, or just want to feel better on your daily walks, building unilateral stability is a must.