What does a celebrity trainer and nutritionist have on hand for his own everyday fitness regimen? Fitbit ambassador Harley Pasternak shares five of his must-have picks.
These plant-based burgers have big umami flavor from mushrooms, edamame, cashews, and soy sauce.
Here's what the updated recommendations mean for you.
If you're short on time, short bursts of exercise could be the best way to go.
Seared salmon and spring veggies love a dollop of lemony aioli. But haven't you heard? Avo is the new mayo.
Here's what experts have to say about which workouts burn the most fat—and whether that even matters at all.
With all the negative buzz around added sugar lately, showing up at mom’s with a cake this weekend might not be the smartest move. So how do you celebrate her day without inadvertently wrecking her diet plan? Here are six simple ways to keep things sweet and make Mother’s Day even more special this year. 1. Pound the pavement – Lace up...
Dig into the saucy chicken dinner, with a side of mashed root veggies, instead of refined carbs.
You don’t need to close your eyes or even hold still to focus your mind and relax. Get your Zen on almost anywhere.
When it comes to exercise, what you do before and after your sweat session is key.