Alcohol is no ally to weight loss. Here’s the sobering truth behind why. Plus, tips on how to get tipsy this festive season, without tipping the scale.
Dallas Mavericks forward and Fitbit ambassador Harrison Barnes reveals the real reason he nabs his daily 10,000 steps. (Hint: It involves the hot new game NBA 2K17!)
Put down the coffee! This simple 5-minute session will give you a natural buzz.
Shaping a lean, strong body can be as simple as doing one exercise, five minutes a day. Celebrity trainer and Fitbit ambassador Harley Pasternak shows you how.
When life gets hectic, find your center with these three go-anywhere yoga poses.
Clean up your diet and clear out your fridge! This healthy grain salad might be the most delicious way to use up those Thanksgiving leftovers.
Is it okay to skip breakfast or lunch, if you’re looking forward to a big turkey dinner? Here’s how to fuel up for a healthy, happy holiday.
An interactive guide to help you find your fit.
With all of the butter and gravy crowding the holiday table, you’ll be thankful for a side of greens. Try these refreshing recipes.
Boost your bottom line and create a solid fitness foundation with this classic lower-body strength move. Here’s how to do it right—and add to the challenge.