Stick-with-it activity-tracker strategies every Fitbit user needs to know.
Get stronger and bust through plateaus by turning bodyweight moves into resistance-band exercises.
Give Cobb salad a fresh veggie makeover, with this delicious mushroom “bacon.”
Want to be a star at the office? Focussing on your health and fitness goals can also benefit your performance at work. Here’s how.
Get a jump on speedwork with this simple, six-week plyometric routine.
If you’ve been slashing calories left and right and still aren’t seeing results, you might want to revisit your slim-down strategy.
Keep your finger on the pulse of your health—literally. Your resting heart rate may reveal way more than just how fit you are.
A guy waltzed into Nicole’s Fitbit challenge group and immediately started lapping everyone. She had to meet him—and beat him!
Baby, it's hot outside! Here's how Fitbit Ambassador Julianne Hough manages to look cool when the temps soar.
A cool and refreshing soup is a clever way to get your veggies, no cooking required.