Protein might be the secret ingredient to successful weight loss. Learn how to master your intake and think beyond just meat.
Creamy coconut might be the most popular ingredient of the year, from smoothies and lattes to bars and bites. Discover the benefits, concerns, and how to keep it healthy.
Are you nuts for coconut? These easy curry bowls feature tender chicken and fresh veggies in a comforting simmer sauce made from coconut milk.
Fitbit ambassador and pro runner Sara Hall shares how she went from 5Ks to marathons—and how you can, too.
No equipment, no problem. This Explosive Cardio workout from Crunch Live relies on plyometric moves to blast calories and tone your body from head to toe.
When what you’re eating doesn’t resemble real food, chances are, it’s not good for you. Learn how to spot and swap out these food villains.
Yes, a glass of wine can make you feel sleepy, but using it to fall asleep is not a good idea. Here’s why.
Caffeine is one of the most popular performance-enhancers for endurance athletes. But can your morning brew really power up your next sweat session?
These exercises will do more than just beautify your backside; they’ll help strengthen the largest part of your core.
When it comes to the brain, the more you use it, the less you lose it. Here are some easy strategies (like taking 10,000 steps per day!) for staying mentally healthy.