Got a step goal? The Fitbit OS Gallery has a number of clock faces for Versa and Ionic that can motivate you to lace up your walking shoes.
Strengthen your shoulders, improve posture, and make daily tasks easier with this shoulder workout from professional volleyball player Nicole Branagh.
Hitting up the office vending machine? Cut back on empty calories with these picks.
Ditch exercise discomfort with these expert tips.
Take your fitness to the next level by incorporating these healthy celebrity habits.
You’re driving home when it hits you: It’s late, you’re tired, and you don’t know what to make for dinner. These simple, speedy recipes will save you.
Discover how to read and interpret your sleep-stage data with these tips from the scientists who helped develop it.
Here’s how to encourage kids to eat right and get active without unintentionally planting seeds of self-doubt or self-criticism.
You likely rely on your social circle for fun and friendship, but the main players in your life can also have a big effect on your health and well-being.
After a life spent logging miles, ultramarathoner Dean Karnazes weighs in on what he’s learned, and what he wished he knew when he started.