When an injury sidelined Todd D., food became his pastime and the pounds piled on. But he managed to get his health back on track—one step at a time.
When Fitbit data scientists sat down to think about what makes a city fit, they put YOU front and center.
How much do you spend on your weekly groceries, and how much of that ends up in the garbage bin? Cut back on trash and trim your budget with these strategies.
Celebrity trainer Harley Pasternak shows how you can turn any stroll into a calorie-burning sweat session.
Learn why the numbers on the scale might be creeping up on you after starting a new fitness routine.
Wondering which fruits and veggies are worth buying organic? The EWG just updated the Dirty Dozen, and you’ll never guess which kid-friendly fruit tops the list.
Prep your bike like a pro for a smoother (and happier!) ride.
In the quest to quit sugar, many new, more natural sweeteners are hitting supermarket shelves. But is one actually any healthier than another?
Worse than maxing out a credit card, racking up a sleep debt can create health issues that are harder to fix than a bank statement that’s in the red.
Feeling a bit taxed today? Relieve stress and build strength with this fast freestyle session from FitStar. Health is wealth, y’all!