Packing a healthy lunch doesn’t have to take hours. With these simple tricks, you’ll be whizzing through your prep.
Adding a little air time to your workouts can take your fitness level (and mojo!) to new heights.
With fall in full swing, it’s time to dust off your slow cooker. These healthy recipes prove that comfort can also be nourishing.
Fall is in full swing, and life can get hectic. Here, Fitbit ambassador (and super mom) Gabby Reece shares her favorite tricks for squeezing fit minutes into even the busiest days.
An annual check-up was the wake-up call Mike Simpson needed to prioritize his health and help other Idaho residents do it, too.
IPG/Wharton D100 study places Fitbit among the world’s top 15 most dynamic brands.
Ultramarathon man Dean Karnazes knows the value of 10,000 daily steps. Join him, the Surgeon General, and communities across the country, and take your step count and fitness to a whole new level.
Do you live in a healthy area? See how your state’s health and activity habits stack up against the national average.
One whiff of this autumn oatmeal will make you think of fresh-baked pie. Grab a bowl, a spoon, and dig in … especially after a chilly morning workout.
This glute- and thigh-strengthening move is a fitness staple, whether you’re a workout regular or complete beginner. Here’s how to do it right, and ramp it up for an extra challenge.