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Nutrition July 20, 2022

Healthy Recipe: Sweet Potato and Lentil Burgers with Homemade Tzatziki Dip

These veggie burgers are great for anyone wanting to eat less meat—and anyone who loves a delicious burger. Even the staunchest of carnivores will approve!

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Fitbit News July 14, 2022

At 13, Johnathan Burt’s Fitbit Alerted Him to a Serious Medical Condition

Read the inspiring story of 13 year old Johnathan, and how his family rallied around him during his time of need.

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Activity

5 Signs You Need a Rest Day

Everyone needs to recharge their batteries sometimes. Learn the telltale signs that you need to slow down, plus the best ways to give your body the break it deserves.

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Nutrition July 12, 2022

Healthy Recipe: Strawberry Cream Energy Bars

Strawberries and cream, but with a nutty homemade twist.

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Sleep July 8, 2022

Is 8 Hours of Zzz’s Still the Standard?

If you struggle to get eight hours of sleep each night, you’re not alone. Learn why eight hours is no longer the standard.

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Activity July 7, 2022

The Benefits of Joining a Fitness Group

Let’s take a look at the benefits of joining a fitness group, along with how to find the right one for you.

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Activity, Stress July 6, 2022

4 Signs You’re Stronger than You Think You Are

There are certain indicators of a high level of physical strength—but these aren’t the only things that can indicate you’re healthy and strong.

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Activity July 1, 2022

14 Outdoor Summer Activities for Kids

Spending time outdoors is great for your health on multiple levels—plus, it’s just plain fun. Here are 14 kid-friendly ways to unplug and spend more time outdoors this summer.

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Stress June 30, 2022

The Top Mental Health Resources for LGBTQIA+ People of Color

In celebration of Pride Month, Fitbit is highlighting the top mental health resources that are helping to make real change in of LGBTQIA+ and BIPOC communities. We’re excited to share these resources with you.

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Activity June 24, 2022

The Best Workout to Try for Your Zodiac Sign

Everyone has a distinct workout personality. But how can you connect that to your star sign? Find out now.

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