06/11/2015 by | Leave a comment
**This month we’re getting #VacationFit. Whether you’re headed to some tropical locale or turning the backyard into your own personal oasis, you’ll find tips and advice to help you reach your health and fitness goals.**
The easiest way to get fit (and stay that way!) is to use the one piece of equipment that will be with you no matter where you travel: you. With just the resistance of your own body weight, it’s possible to improve your strength, balance, agility, stamina, and more.
The hotel doesn’t have a gym? No worries! Forgot to pack your sneakers? No problem! Accidentally booked a beach vacation during monsoon season? NBD! These 9 moves are excuse-proof, because wherever you go, there you are—literally! Now, get off your tuchus and give ‘em a try.