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Stress April 22, 2022

What is “Earthing”? Find Out How You Can Do It—and Become More Grounded

Kick off your shoes and celebrate this Earth Day by practicing “earthing”.

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Activity April 20, 2022

The Benefits of Wearable Weights—and When to Use Them

No gym membership, no problem! Affordable ankle weights are an easy alternative to make those bodyweight workouts a bit more challenging all in the comfort of your own home.

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Sleep April 18, 2022

Sleep is Essential for Better Memory: Here’s Why

You likely knew how essential sleep is for overall health. But did you know it’s also critical to keep your memory sharp?

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April 14, 2022

Find Out How Michael Shula’s Fitbit Helped Him to Survive a Serious Heart Issue

Discover how Fitbit user Michael Shula survived a serious heart issue, armed with key data from his Versa 2.

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Nutrition

Mindful Cooking: Vegan Zucchini Dumplings

Take a mindful bite out of these delicious vegan zucchini dumplings.

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Activity April 13, 2022

7 Tips to Make Your Workout Routine More Sustainable

Show Mother Nature some love with these ideas to make your workout routine more sustainable, including how to recycle your Fitbit device!

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Stress April 12, 2022

What are the Sunday Scaries? Plus, Here’s How to Beat Them

Don’t let the tasks of the impending workweek taint your days off.

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Activity April 8, 2022

Curious About Pilates? Get Started with These Beginner Moves

Learn how to add beginner’s-friendly pilates moves into your exercise routine.

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Stress April 5, 2022

How to Set and Maintain Healthy Boundaries

Setting healthy boundaries can sometimes prove challenging. Here’s everything you need to know about how to put them in place—and maintain them.

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Activity March 30, 2022

How to Build Unilateral Stability for Running

Whether you’re a competitive runner, a casual jogger, or just want to feel better on your daily walks, building unilateral stability is a must.

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