Move over, wings! This spicy and satisfying veggie wrap cuts out the fried chicken in favor of chickpeas. Yep, chickpeas!
“I was focused on being a dad, not on myself,” says Tim K. Learn how he traded his bad habits for good ones.
From gummy treats to cheddar crackers, sometimes it feels like office snacks are setting you up to fail. Try these smart strategies to eat well at work.
Fitbit ambassador and record-holding marathoner Ryan Hall shares why knowing your VO2 Max or Cardio Fitness Score can help boost your overall fitness.
Nothing turns a weeknight dinner into a party like tacos. Take a bite out of these easy recipes, featuring seasonal veggies, salmon, and slow-cooked chicken.
Learn how this one simple habit can boost your overall health and well-being.
Fitbit ambassador Gabby Reece talks to NBC’s STRONG winner Jill May about what it takes to lead a balanced life, and how it helps to be strong.
If you’re bored of peanut butter and tired of turkey, think outside of the box with these deliciously healthy lunch ideas.
Get back into a healthy routine with this simple plan to help you pack a nutritious and tasty workday lunch.
From carpool duty to help with homework, your days probably feel more jam-packed than ever. But this time of year might actually be beneficial for reaching your health goals.