Setting boundaries with your friends, family, and loved ones is a must if you want to emerge from the holiday season feeling happy, healthy, and sane. But how, exactly, do you do that?
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From fitness and nutrition to wellness and motherhood, Taylor Walker Fit is a versatile wellness collective and a go-to trusted resource for all women.
These early findings conducted by the Fitbit research team provide an analysis of the health impact of Fitbit users who use stress management tools.
Strong muscles aren't just about crushing it at the gym. Learn the surprising ways they benefit your body and your mind.
You knew REM sleep was important but did you know it’s critical to your emotional health? Here’s why.
You’ve probably heard the word adaptogens, but what are they really? Learn about the ancient medicine turned wellness routine staple.
This Ayurvedic-inspired lentil soup is just the trick for health through the season.
As a child, Kathleen Porteria suffered from asthma, regularly struggling to find her breath and facing anxiety because of it. Find out how, with the help of her Fitbit, she shifted her complicated relationship with fitness in order to find better health.
The secret to increasing mental stamina, energy, vitality, and man-taining health and wellbeing can be found at your local food store.
If you’ve ever experienced brain fog (and who hasn’t), you know it can throw a wrench in your everyday life. Ready to move through your day with a better sense of motivation and mental clarity? You’ll want to read on.