Love eggnog? This year, make a creamy Cashew and Macadamia “nog” to satisfy traditionalists and health food lovers alike! This frothy and spiced nog uses a simple homemade nut milk for a wonderful creamy base.
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You may already be familiar with some ways your Fitbit can help you get a better night’s rest, but did you know that we’ve dialed even deeper into sleep insights to help you understand your sleep health in a whole new way? Enter: the personalized Sleep Profile experience with Fitbit Premium.
Fiber doesn’t just do good things for your digestive system. It could also be the key to a healthier heart.
Strawberries and cream, but with a nutty homemade twist.
Spending time outdoors is great for your health on multiple levels—plus, it’s just plain fun. Here are 14 kid-friendly ways to unplug and spend more time outdoors this summer.
We asked two top sports dietitians to share the secrets they use with their clients to fuel successful strength training workouts.
Skipping breakfast on Turkey Day may seem like a great idea, but it can be a recipe for disaster. Here’s why that is—and what to eat instead.
If you want to fight against type 2 diabetes, you need to know what you’re up against. Here are some simple steps you can take daily to lower your risk of developing it.
Confused about the relationship between food and blood cholesterol? Here’s what the recent research says.
This chocolate, banana, and hemp smoothie is the perfect post-workout shake that will deliver a bevy of nutrients. Plus, it's delicious!