Race season is upon us! If you’re feeling inspired to sign up for a race this year, or are simply looking to up your step count, we’re here to help. Fitbit is the official fitness tracker of Destination Races. Destination Races is the visionary producer of the Wine Country Half Marathon Series offering unforgettable race weekends for...
Quinoa is an incredibly versatile grain that packs a ton of protein and amino acids. It contains twice as much fiber as many other grains while also supplying a wide range of vitamins. Make a big batch at the beginning of the week and incorporate it into breakfasts, lunches, and dinners for days to come. Or try this easy breakfast...
When we hear about Fitbit users who’ve reached their goals, we love to share the news! Nicole S. took on two huge goals: IRONMAN Kona and fundraising for the Melanoma Research Foundation. She conquered both! Here is Nicole’s success story, in her own words. Hi, I’m Nicole S. A wife, mother and IRONMAN. I spent months training...
With the addition of Community, it’s now easier to find, connect with, and track all your Fitbit friends right through the Fitbit app. More friends means more motivation—compete with coworkers on the leaderboard, get your family moving with a Fitbit Challenge, and cheer on your BFFs when they reach their step goals. You can even see and...
For many, stress is a daily part of life. You may not be able to cut out the source of the stress, but you can work on controlling it by learning how to calm down in tense situations. One of the simplest ways to do that happens to be something you’re doing right now: breathing. Breathing exercises, like equal breathing, have been credited...
We’re excited to announce Fitbit made its Australian catwalk debut this month in a unique activewear runway show at the country’s largest fashion event! Design label We Are Handsome, whose bold swimwear is a favorite among celebrities, including Beyoncé, Diane Kruger and Rihanna, launched their first ever activewear range and invited Fitbit...
Not every “healthy” food deserves a halo. As it turns out, there are a number of seemingly “good for you” choices that just plain aren’t. Here are five foods I’ve found that are surprisingly high in sugar. 1. Oatmeal Traditional oatmeal is a healthier alternative to sugary cereals, but be careful when...
You asked for it! And now you can do it! Tracking your outdoor bike rides with Fitbit Surge is now possible. The GPS tracking, PurePulse heart rate technology, and advanced sensors available with Fitbit Surge will now allow you to view your distance, duration, heart rate, average speed, and calories burned in real time, right on your wrist...
When it comes to snacking, I can’t tell you how often I have heard from clients, “Everything is fine until late afternoon,” or “I’m a different person after dinner.” At these times of day nutrition knowledge is irrelevant. Willpower is not enough; you need to have a plan in place, because planning supersedes...
It’s no secret staying hydrated is an important part of your overall health, but there are loads of health benefits that aren’t as well known. Hydration can give your metabolism a boost, lubricate your joints, control your body’s temperature, and even help with digestion. If you’re thinking about upping your H2O intake, here are...