Have you ditched the low-fat diet but are still confused about the best fats and oils to use? Try these top five healthy fat picks, from a nutrition expert.
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If you’ve been hitting your daily 10,000 steps, maybe it’s time to up the ante. This man did, and the results were incredible!
Concerned about heart disease, or simply aiming for optimal health? Smart choices make a big difference. Discover which superfoods do the most for your heart.
The USDA released new dietary guidelines, updating the recommendations for how and what you eat. Check out the big changes and what they mean for your plate.
After trying (and failing) to lose weight many times before, this man finally found the right tool to keep him on track.
Move over full-fat, low-fat, and non-fat anything. Sugar is the new food villain, and with good reason. There’s strong scientific evidence pointing towards its negative impact on health, which has led the World Health Organization to reduce its recommendation for sugar intake to no more than 6 teaspoons (or 25 grams) of sugar per day. Too...
Rumor has it, adding a dollop of butter to your morning cup of Joe can give you an edge in your next workout, improve your mental performance, and help you lose weight. Professional distance runners Ryan and Sara Hall are fans of the buttery beverage—but does fat-filled coffee really live up to the hype? Here’s the buzz! What Is Buttered...
One of the best things about the Thanksgiving feast is being able to count on all the leftovers. It can mean days of reliving the festivities as you work your way through a fridge full of post-holiday sides. And re-imagining ways to serve up those remaining dishes is an art in and of itself. But not every recipe deserves a sequel. This year, skip...
Thanksgiving is around the corner and with it marks the official onset of the party season, filled with celebrating, socializing, and good cheer. Unfortunately, excessive eating, drinking, and less time to exercise often comes along with all that merriment. But you don’t have to completely ignore your healthy eating goals during all the...
Have you ever looked down and been surprised to see your once-full plate nearly empty—how the heck did you inhale all of that without even noticing? It’s not hard. With so many things to do, places to be, and screens to stare at, it’s nearly impossible to focus on just one task. But when it comes to meals, making time to be more mindful can...