If cramps, bloating, and major moodiness all seem like monthly occurrences, you’re not alone. Learn the lifestyle tweaks that can help you manage your symptoms and find relief.
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Fresh off the couch? Here’s how to bounce back and run smart after time off.
Mindfulness meditation doesn’t have to be anything more than increased awareness and a focus on breath—but could a few minutes really make a dent in anxiety?
Don’t dive into the deep end without arming yourself with these swim lessons.
Age is just a number. Keep fitness fun—and feel like a kid again—with these tips from Fitbit Ambassador Jens Voigt.
A bad night’s sleep doesn’t just make you tired, it can significantly affect your mood and brainpower, too.
Healthy sleep patterns have been associated with everything from boosted productivity to increased weight loss, but some research indicates too much sleep could hurt your health.
Crush the next year by knocking one or more of these goals off your fitness bucket list.
Get in steps together with Fitbit Ambassador Sara Hall’s tips for making fitness a family affair.
Reverse the damage done by a sedentary lifestyle. This easy-to-implement guide will get you started.