A few tips to avoid holiday weight gain from fast runners Ryan and Sara Hall.
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It’s no secret staying hydrated is an important part of your overall health, but there are loads of health benefits that aren’t as well known. Hydration can give your metabolism a boost, lubricate your joints, control your body’s temperature, and even help with digestion. If you’re thinking about upping your H2O intake, here are...
When it comes to healthy eating, there’s a lot of talk about calories. You can track the number of calories you’re consuming, you can set calorie intake goals, and you can even compare how much you’re burning to how much you’re eating. To maintain your weight, calories in should equals calories out. Seems fairly...
Getting your 5-a-day just got a whole lot easier.
Plant-based foods are the cornerstones of a healthy diet—though research shows that men living in Western countries regularly drop the ball in eating enough of them. Here’s how and why to change that.
A Fitbit health coach wore a continuous glucose monitor for 14 days. Find out what she learned about her health.
When it comes to coffee research, it’s a mixed bag. Does drinking coffee actually have any health benefits or more drawbacks?
Discover how to keep focused on your health goals by following this simple guide that still leaves room for fun.
It’s time to take tried and true summer classics and give them a healthy spin. We’re talking burgers, coleslaw, potato salad, pasta salad, and fries with a nutritious refresh.
An advanced fitness tracker that unveils a deeper understanding of your body, your health, where you’ve been, and where you’re going—so that you can make the right moves to improve yourself.