A new study suggests focusing more on what you eat—and less on how much you eat—could help you lose weight.
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Boost flexibility and help reduce your risk of injury with this daily stretching routine.
You may know that giving thanks is beneficial, but do you know why? Learn how expressing gratitude could make you happier, healthier, and fitter.
Sick of indoor gym sessions? Embrace the outdoors—and burn major calories—with these cold-weather activities.
Many people who want to take control of their health hit the gym hard this time of year. But if your goal is to lose weight, that may not be the best place to start.
Break free of the routine running rut—and have fun racking up the miles—with these expert tips.
New research suggests a healthy gut has the power to help you continue to feel young for life. But the way to staying healthy in your golden years isn’t only through your stomach.
Fitbit Ambassador and running coach Ryan Hall shares his plan for getting a marathon newbie through the 2017 TCS New York City Marathon.
From simple memory techniques to stress-reduction strategies, here are six ways to stop forgetting your tracker at home.
When it comes to having healthy off-season habits, Harrison Barnes is a total baller.