Here’s the game plan for next week, with delicious dinner ideas to bring everyone running to the table.
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Rather than waste your time and money, find out the tips and tools that actually leads to real, long-term results.
Need another reason to hit your daily step goal? A new study shows walking can increase blood flow to your brain and improve cognitive function.
Find out what happened when Fitbit ambassador Sara Hall swapped her solo training sessions for group runs.
Want to be a star at the office? Focussing on your health and fitness goals can also benefit your performance at work. Here’s how.
The humble kernel can be a healthy addition to any plate. Here are five surprising facts you might not know about fresh corn.
From a bigger calorie burn to a major mood boost, it’s hard to ignore the benefits of hiking.
Business trips can be exhausting, but exercise is the best antidote! Try these five tips to stay healthy, even on the company’s schedule.
Juggle your bursting-at-the-seams schedule—and find time for yourself—with these seven helpful Fitbit features.
If you need some extra morning motivation, here are five berry good reasons to fuel up before you head out.