It’s the eating trend of the moment, advising a month of squeaky clean eating. But is it a helpful way to focus on real foods, or will you suffer with so many restrictions?
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Your daily bread can be a good source of healthy whole grains. Check out the six best loaves to drop in your grocery cart, from super sprouted to extra seeded.
A big green drink is an easy and delicious way to slip superfoods into your day. Make the perfect smoothie, featuring veggies, protein, and healthy fats.
Concerned about heart disease, or simply aiming for optimal health? Smart choices make a big difference. Discover which superfoods do the most for your heart.
The USDA released new dietary guidelines, updating the recommendations for how and what you eat. Check out the big changes and what they mean for your plate.
A few tips to avoid holiday weight gain from fast runners Ryan and Sara Hall.
It’s no secret staying hydrated is an important part of your overall health, but there are loads of health benefits that aren’t as well known. Hydration can give your metabolism a boost, lubricate your joints, control your body’s temperature, and even help with digestion. If you’re thinking about upping your H2O intake, here are...
When it comes to healthy eating, there’s a lot of talk about calories. You can track the number of calories you’re consuming, you can set calorie intake goals, and you can even compare how much you’re burning to how much you’re eating. To maintain your weight, calories in should equals calories out. Seems fairly...
You’ve heard “eat your veggies”—the classic piece of nutritional advice many of us have been told since we were kids. But what about “eat your sea veggies”?
Getting your 5-a-day just got a whole lot easier.