Search Results For - added sugar

Fresh Ideas for Your Holiday Leftovers

One of the best things about the Thanksgiving feast is being able to count on all the leftovers. It can mean days of reliving the festivities as you work your way through a fridge full of post-holiday sides. And re-imagining ways to serve up those remaining dishes is an art in and of itself. But not every recipe deserves a sequel. This year, skip...

Fitbit Ambassadors Ryan & Sara Hall

Husband and wife Ryan and Sara Hall are two of America’s premier distance runners. Both were California high school superstars and All-Americans at Stanford University (where they met). Ryan has posted the best-ever American times in the Half Marathon and Marathon and has represented the United States in the 2008 and 2012 Olympic Games. Sara was...

Juice: A Drinker’s Guide to the Good, the Bad & the Healthy

Juice recently lost its health halo, when it turned out to be just as sugary as soda, but it’s still hard to completely write off the fruity liquid as unhealthy. If you’d like to be able to have your fruit and drink it too, here’s the lowdown on the good, the bad and the healthy when it comes to juice. The Good: You Get a Quick Hit of...

5 Tricks to Enjoy a Summer BBQ (& Still Feel Good the Next Day)

I’m certainly not here to convince you that hotdogs and brownies are tickets to feeling fit, but still, I don’t know why barbeques rattle so many of my food-conscious clients. After all, there are far worse food scenarios than grilling. Just keep these 5 tricks in mind, and you can enjoy the event without feeling any diet remorse later.