From partner planks to sit-ups with a clap, stay on track with this workout for two.
Get tips from a Fitbit health coach.
The secret to feeling zen might just be focusing on your inhales and exhales.
Could a slight adjustment to how we “rest” actually help our overall health? That’s what researchers set out to discover.
Feeling anxious? Check out these tips on how to release it.
With many people still staying home and our daily schedules constantly changing, we wanted to take a deeper look at how this experience is impacting Fitbit users’ resting heart rate.
Stay limber while you work from home with these mobilizing movements.
Fitbit Ambassador Dean Karnazes loves our new workout intensity map. Find out why—and how it works—ahead.
What's for dinner tonight? Let's keep it simple. Calling for 5 ingredients or fewer, these meal ideas are fast, fresh, and beyond easy to throw together.
Learn the facts about food storage to extend freshness and prevent foodborne illnesses.