Sometimes taking a step back is the key to moving forward. Here’s what to do after four popular workouts, so you can get more from your sweat sessions.
If you’re running to catch that flight, you might have to grab snacks on the fly. But try to avoid these common mistakes when it comes to travel options.
This time of year can be tough on your waistline. But slip these simple strategies up your sleeve, and you’ll be able to celebrate without worrying too much about your weight.
Here’s another reason to feel some good cheer: You can maintain your weight-loss goals during the busiest (and most tempting) time of year. Here’s how to walk off the weight and make the calorie burn stick.
When it comes to getting results from your sweat sessions, your mind is a powerful tool.
This one-skillet dinner, full of tender braised veggies, is saucy and comforting—and just happens to be vegetarian.
Who said comfort can’t also be healthy? Get inspired with these luscious recipes, from stews and casseroles to chocolate desserts.
When exercising and eating right weren’t moving the scale, Kaiwiola used a Fitbit tracker to discover the one habit he still needed to improve.
When it comes to breathing, how you do it is almost as important as the air.
Trying to change your weight? Taking time to consider how many calories you should be eating each day can help you get there.