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Nutrition December 23, 2020

A Step-by-Step Guide to Balancing Your Health Goals During the Festive Season

Discover how to keep focused on your health goals by following this simple guide that still leaves room for fun.

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Nutrition

Healthy Recipe: Cranberry Ginger Holiday Shrub Mocktail

Who says that holidays must be celebrated with alcohol? A shrub, aka a drinking vinegar, is a creative way to feature seasonal fruit flavors, while serving up festive holiday libations!

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Nutrition December 22, 2020

Healthy Recipe: Holiday Appetizers

Kick off your holiday meal with these delicious appetizers.

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Nutrition

Healthy Recipe: Grilled Winter Veggies with Miso Dipping Sauce

This recipe is a creative way to add more vegetables to your dining table. And the umami of the char-grilled veggies, alongside a full-of-flavor dipping sauce, makes for an enticing appetizer that pairs well with any meal.

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Nutrition

Healthy Recipe: Jalapeno Cilantro Hummus

A flavorful hummus variation that is guaranteed to please your taste buds. This spicy green spin on a classic dip makes a light and healthy appetizer to serve before a filling holiday meal.

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Nutrition, Stress December 21, 2020

Why Stress May Not Mix Well With Alcohol

Although alcohol might seem like a good way to lift your mood at the end of a tough day, it could be hurting your health. Discover healthier (and just as fun!) ways to squash stress.

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Nutrition December 19, 2020

Healthy Recipes: Holiday Dinner Dishes

Ring in the holiday's with these healthy yet delicious recipes.

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Nutrition

Healthy Recipe: Holiday Tamales with Poblano Peppers, Spicy Cheese, & Tomatillo Avocado Salsa

Serving tamales over the holidays is a traditional Mexican custom worth adopting. This break-the-mold holiday dinner is delicious, comforting, and a fun way to get the family involved in the preparation.

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Nutrition

Healthy Recipe: Smoked Paprika Smashed Yams

Smoked paprika adds a surprisingly savory flavor to this classic dish. Boost the nutrients, fiber, and flavor on this year's holiday table.

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Nutrition December 18, 2020

A Healthy Holiday Menu, Plus 5 Helpful Tips for Hosting a Stress-Free Holiday

Though the holidays certainly look different this year, one way you can keep them special is by putting together a festive and healthy holiday menu.

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