Jens Voigt steps out of the spotlight to send a Father’s Day message to the person who helped put him there. (Get ready for some warm fuzzies!)
The humble kernel can be a healthy addition to any plate. Here are five surprising facts you might not know about fresh corn.
From better team performance, to saving money and calories, being in a lunch club with your coworkers comes with major benefits!
Making healthier choices, but not seeing the results you want? You might unknowingly be sabotaging your success—an expert explains how.
The best exercise for aging muscles? Surprise! It just might be a high-intensity workout. Here’s how to ease into HIIT.
Transform the classic salad into a colorful, flavor-packed meal with this lightened and brightened recipe.
Time to stock up on tank tops! This arm workout from celebrity trainer Harley Pasternak will help you sculpt summer muscles.
Did you drink enough water today? Did you even notice? Here’s how to keep your cells happy and hydrated.
From a bigger calorie burn to a major mood boost, it’s hard to ignore the benefits of hiking.
Train yourself to adopt a new healthy habit with this expert-approved 6-step plan.