The Fitbit research team set out to explore if wearables can measure physical stress responses to give users a better understanding of how they can monitor and manage stress in their lives. Read on to see what factors had an impact on both physical stress metrics and perceived stress levels.
Learn how meditation and exercise can work together to boost your workout, enhance your recovery, and lift your mood.
Channel your inner calm from the inside out by adding these naturally calming foods to your plate.
Learn more about acute and chronic stress, plus steps you can take if you’re experiencing it.
Eating a fiber-filled diet has many benefits for your health and heart. But you might be wondering which foods deliver the most fiber and does the type of fiber matter?
Learn what AFib is and what to do if you get a positive reading.
Try these tips to help preserve your hearing while wearing headphones.
Along with many runners, Dean Karnazes is turning to virtual racing to get his marathon fix.
This guac star is worthy of the spotlight.
Is your heart rate falling above 120bmp or below 40bpm? Find out reasons why that might be.