Did you know that lying awake at night, worrying that you’re not getting enough sleep, can actually make it harder to get the rest your body needs? Here’s why—and how to shift your mindset.
You’ve likely heard of the body positivity movement, but what about body neutrality? Find out what it is, why it matters, and how to work on cultivating it in your own life.
Got tight hips? This stretching and strengthening routine can spell relief.
Whether you’re in a city with a windowsill or in a suburb with a yard, here are a few quick tips to get you started on growing your own produce garden.
How, exactly, can chiropractic care, acupressure, and acupuncture help people better deal with pain—and, if they have the potential to treat your pain, how can you find the right provider?
Discover how this Fitbit user tapped into key sleep metrics from her tracker to help on her journey toward better Zzz’s.
A colorful and delicious veggie pizza on pita bread, made with Michelle Obama in mind.
If you’d like to harness the sleep-promoting benefits of exercise, here’s everything you need to know.
Spiced with warm ginger, cardamom, and cinnamon, these high-protein pancakes will keep you full and satisfied for a long time. They’re so simple to make, they can be your new go-to weekday breakfast before work.
You could simply drink water or an electrolyte drink, down a protein shake, have a glass of milk, eat a meal, or enjoy any combination of these. But how about the benefits of that childhood favorite, chocolate milk?