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Sleep March 28, 2022

This Simple Mindset Shift May Help You Get a Better Night’s Rest

Did you know that lying awake at night, worrying that you’re not getting enough sleep, can actually make it harder to get the rest your body needs? Here’s why—and how to shift your mindset.

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Nutrition, Stress March 24, 2022

What is the Body Neutrality Movement, and How Can It Help You?

You’ve likely heard of the body positivity movement, but what about body neutrality? Find out what it is, why it matters, and how to work on cultivating it in your own life.

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Activity March 23, 2022

4 Moves to Combat Chronically Tight Hips

Got tight hips? This stretching and strengthening routine can spell relief.

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Nutrition, Stress March 18, 2022

A Beginners Guide to Growing Your Own Produce

Whether you’re in a city with a windowsill or in a suburb with a yard, here are a few quick tips to get you started on growing your own produce garden.

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Stress March 16, 2022

How These 3 Services Can Help with Pain Management

How, exactly, can chiropractic care, acupressure, and acupuncture help people better deal with pain—and, if they have the potential to treat your pain, how can you find the right provider?

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Fitbit News March 14, 2022

How Janine Lee Used Her Fitbit to Help Fight Insomnia

Discover how this Fitbit user tapped into key sleep metrics from her tracker to help on her journey toward better Zzz’s.

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Nutrition March 10, 2022

Healthy Recipe: A Colorful Veggie Pita Pizza Inspired by the Former First Lady

A colorful and delicious veggie pizza on pita bread, made with Michelle Obama in mind.

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Sleep March 8, 2022

The Best Time to Exercise for a Better Night’s Sleep

If you’d like to harness the sleep-promoting benefits of exercise, here’s everything you need to know.

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Nutrition March 4, 2022

Healthy Recipe: Chai Protein Pancakes

Spiced with warm ginger, cardamom, and cinnamon, these high-protein pancakes will keep you full and satisfied for a long time. They’re so simple to make, they can be your new go-to weekday breakfast before work.

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Nutrition March 3, 2022

Chocolate Milk is the Perfect Post-Workout Drink

You could simply drink water or an electrolyte drink, down a protein shake, have a glass of milk, eat a meal, or enjoy any combination of these. But how about the benefits of that childhood favorite, chocolate milk?

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