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Stress November 30, 2022

The Sneaky Places Diet Culture Shows Up

Diet culture emphasizes the endless pursuit of weight loss, furthering the belief that there is a right and wrong way to eat and look. Here are some sneaky places diet culture shows up, and how to avoid them.

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Activity

Ways Men Can Train for Longevity

Training for longevity isn’t just about your workout routine or diet. Here are 10 things to keep in mind to get the most out of your body and how you use it.

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Fitbit News November 29, 2022

We Spoke With the Creator of Taylor Walker Fit and How She’s Inspiring Women to Live a “Conveniently Healthy” Life

From fitness and nutrition to wellness and motherhood, Taylor Walker Fit is a versatile wellness collective and a go-to trusted resource for all women.

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Fitbit News November 25, 2022

Making a List and Checking it Twice with Fitbit’s Holiday Gift Guide

Give the gift of better health and wellness to everyone on your list!

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Nutrition November 23, 2022

Healthy Recipe: Savory Thanksgiving Leftovers Repurposed as Green Chili Bread Pudding

This day-after-Thanksgiving brunch dish reimagines day-old stuffing using bright Southwestern flavors.

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Activity November 21, 2022

Reverse Running: What to Know Before Giving It a Go

What is “reverse running”? Find out how to do it safely.

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Fitbit News November 18, 2022

Have You Ever Wondered if Practicing Mindfulness Can Improve Your Health? These Early Research Findings Say Yes!

These early findings conducted by the Fitbit research team provide an analysis of the health impact of Fitbit users who use stress management tools.

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Fitbit News November 17, 2022

Check Out the Inspiring New Documentary, ‘The State of Wellness,’ Hosted by Academy Award-Winning Director Jimmy Chin

Brought to you by Fitbit and Vox Media, the film showcases how experts and athletes across the country integrate holistic wellness into their daily lives.

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Activity

The Hidden Health Benefits of Muscle

Strong muscles aren't just about crushing it at the gym. Learn the surprising ways they benefit your body and your mind.

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Sleep November 16, 2022

Overwhelmed By Your Holiday Schedule? Here’s How To Make Sure Sleep Stays On Your Priority List

How can you prioritize getting sleep during the holidays—and make sure you’re getting the quantity and quality of rest you need to feel and function your best?

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