Reduce your reliance on willpower with these three simple strategies.
Reverse the damage done by a sedentary lifestyle. This easy-to-implement guide will get you started.
Citrus and ginger transform this green smoothie recipe into something fresh and bright.
Visit new destinations while logging miles and embracing cardio.
Work up a sweat in less time than it takes you to do a load of laundry with these 20-minute workouts.
It doesn’t take much to turn a good fat bad. Dial in your serving sizes with this simple guide.
Exercise isn’t enough; you also have to keep moving between workouts.
You know sleep is critical, but what about dreams? Fitbit advisor Michael Grandner, MD, sheds some light on what happens to your brain at night.
Take the chill out of spring with a Minestrone soup that highlights the season’s fresh produce.
A new study suggests focusing more on what you eat—and less on how much you eat—could help you lose weight.