Minimal time, maximal results. Tone your lower body in 10 minutes with this circuit workout from Fitbit Ambassador Harley Pasternak.
If you think sacrificing time off is a surefire way to get ahead at work, think again. Research shows that taking advantage of your vacation days may actually improve your chances at happiness and success.
These veggie meatballs are so hearty, you won’t miss the meat.
Healthy sleep patterns have been associated with everything from boosted productivity to increased weight loss, but some research indicates too much sleep could hurt your health.
Think your fate is fixed because your DNA has already decided your health future? New research paints a rosier picture.
When it comes to picking new running and walking shoes, new research says to trust yourself.
Crush the next year by knocking one or more of these goals off your fitness bucket list.
Nearly half of all American adults have hypertension and many don’t even know yet. Learn how you can eat to beat it.
Phubbing isn’t trivial. Research reveals how ignoring real-life connections in favor of digital interactions can negatively impact you and those you care about.
This chicken piccata recipe is bursting with just as much flavor but leaves room in your nutritional budget for a side of noodles.