Diet culture emphasizes the endless pursuit of weight loss, furthering the belief that there is a right and wrong way to eat and look. Here are some sneaky places diet culture shows up, and how to avoid them.
Training for longevity isn’t just about your workout routine or diet. Here are 10 things to keep in mind to get the most out of your body and how you use it.
From fitness and nutrition to wellness and motherhood, Taylor Walker Fit is a versatile wellness collective and a go-to trusted resource for all women.
Give the gift of better health and wellness to everyone on your list!
This day-after-Thanksgiving brunch dish reimagines day-old stuffing using bright Southwestern flavors.
What is “reverse running”? Find out how to do it safely.
These early findings conducted by the Fitbit research team provide an analysis of the health impact of Fitbit users who use stress management tools.
Brought to you by Fitbit and Vox Media, the film showcases how experts and athletes across the country integrate holistic wellness into their daily lives.
Strong muscles aren't just about crushing it at the gym. Learn the surprising ways they benefit your body and your mind.
How can you prioritize getting sleep during the holidays—and make sure you’re getting the quantity and quality of rest you need to feel and function your best?