Maintaining healthy habits for your little ones is important, especially during spooky season.
Meet Roz the Diva—featured Fitbit Premium trainer, body-positive influencer, and what many refer to as a pole dancing superhero. Find out how she got her start in the pole fitness world, how she strives to foster inclusivity, and more.
Hosted by the creator of Lizzo’s “About Damn Time” viral TikTok dance, Fitbit held its #DanceItOff event at YouTube Studios.
You’ve probably heard the word adaptogens, but what are they really? Learn about the ancient medicine turned wellness routine staple.
When it comes to reaching your fitness goals, less may be more. Here’s why.
This Ayurvedic-inspired lentil soup is just the trick for health through the season.
You may have heard of the “That Girl” trend on social media (the hashtag has over 7 billion views on TikTok, after all), but is it really all it’s made out to be?
We all experience a restless night of sleep once in a while–check out these tips to get you back on track and waking up refreshed.
This recipe uses clever flour swaps to increase nutrition and minimize the oil in this classic Japanese dish. So light, crispy, and easy to make that you will want to include it in your weekly meal plans.
Although the seasons may change, kids' needs to be active haven't. Here are some fun ways to keep the kiddos moving while engaging in all the fun fall has to offer.