Is Netflix and chew ruining your waistline? Find out why watching episode after episode makes you reach for the potato chips.
Protein has its benefits. But overloading your diet, at the expense of other vital foods, could be harming your health.
Research shows an empty stomach could be talking you into filling your cart with junk. Learn how to tame hunger and shop the aisles like a pro!
If you’ve ever been curious about heart rate training, Fitbit trackers with PurePulse make getting started a snap.
If you’re like most Americans, looking at a screen is a major part of your day. Here’s how to protect your eyes and still get your work done.
So you want to run a marathon? Here’s a step-by-step guide to get you to the starting line—and through the finish.
Fall back into your weeknight routine with this fuss-free slow cooker dish. A welcoming dinner at the end of a long day, fill up a bowl with fork-tender chicken, little autumn artichokes, and nourishing whole grains.
Shalane Flanagan wrote a cookbook, and it’s seriously yummy. Whether you’re training hard or running for fun, here are three healthy recipes that will get you to the finish line.
Walking meditation delivers the same health-boosting benefits as its seated cousin. Here’s how to make your strolls more mindful, to get even more from your daily steps.
Losing weight is tough, but keeping it off can be tougher. Follow these simple tips to keep the pounds off for good.