It’s no secret that sleep affects our mental health, but even hitting the hay an hour earlier can have tremendous benefits for our wellness.
Learn how to love and appreciate your body through specific techniques.
Confused about the relationship between food and blood cholesterol? Here’s what the recent research says.
This chocolate, banana, and hemp smoothie is the perfect post-workout shake that will deliver a bevy of nutrients. Plus, it's delicious!
The last year and a half brought on a lot of changes, including a new wave of self-care.
Whether you are new to exercise, returning to exercise post injury, or have limited mobility, this is just the workout your body needs to get started.
Wow your friends with this unusual green mochi cake—while enjoying the health benefits of green tea.
Many of us focus on nutrition when staying active—but hydration is just as important. Find out why.
After fainting unexpectedly, former ultra-marathoner John Ashley found out he had an aneurysm near his heart. Find out how the longtime Fitbit user used his smartwatch—and Fitbit Premium—to monitor his health.
Getting a better night’s sleep doesn’t have to require a ton of time or energy. Here are some quick, simple strategies you can use today to get a better night’s sleep this evening.