You’re putting in the miles, working on your fitness. But if you’re filling up on sugar and booze, can you call that healthy?
These simple strategies can help you turn your little couch potato into an active teen.
There are lots of numbers that can tell you a something about your health, but two of the most common are resting heart rate and blood pressure.
Put the virgin back in the islands, lose the booze, and sip on these refreshing mocktails.
Bison burgers are a lean alternative to beef. Follow your hunter-gatherer instincts, and pair them with sweet summer blackberries.
Read this before you discount that dinky dumbbell.
Envious of those toned beach bodies in the lifeguard tower? Here’s what you need to know to get as fit as they are.
Heard the latest coffee buzz? Iced is out, cold brew is in. Skip the lines at the cafe and stir up a batch at home.
Cold-brew coffee is as flavorful as it is convenient. Here’s the basic method to get you brewing.
Three Fitbit users explain what it took to reach a 100,000-step personal best.