Get a Good Night’s Sleep with Fitbit’s Sleep Tools

Fitbit sleep

Sleep logging with Fitbit continues to evolve. In addition to monitoring your sleep, it’s now also possible to set sleep goals, see your sleep stages, and get on-device bedtime reminders. But that’s not all. Below, all the ways Fitbit can help you sleep better and smarter. 6 Sleep-Boosting Fitbit Features Track your sleep All Fitbit...

6 Ways to Stay Fit From 9 to 5

We’ve recently written about ways to fit in your workout, whether you’re hitting the gym or prefer to stay fit from the comfort of home. But even if you’re working out on a regular basis, studies show that sitting for long periods of time can still hurt your health in the long run – and that’s exactly what many of us...

Healthy Recipe: Caffeine Buzz Mocha Smoothie

Recipe by Becky Duffett | Photo by Erin Kunkel You crushed your morning workout. You have 10 minutes to grab something before running out the door. You really want a smoothie. You desperately need coffee. If only there were a way to put those two things together. This recipe is here for all your caffeine needs. Cold brew concentrate is the secret...

5 Healthy Foods That Won’t Break the Bank

“Healthy” and “affordable” might seem like oil and water. But the truth is, there are plenty of foods of that give you tons of bang for very few bucks. One study published in Preventing Chronic Disease found that out of 47 fruits and veggies, 41 qualified as “powerhouse” foods. Another study in The American Journal of Clinical...