Stay healthy and hydrated in the summer heat with these simple tactics.
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Boost your energy in five simple steps with tips from celebrity trainer Harley Pasternak.
Safe cycling is smart cycling. Implement these expert tips from professional racer Jens Voigt and feel more secure on your bike.
Don’t let a sweltering summer keep you from staying fit.
Everybody poops. But runners tend to poop more easily. Here’s what you need to know when you need to go on the run.
Discover how cold-weather exercise affects your body—and how to safely work out in the winter months.
During long trail races, bathroom breaks are a luxury for some runners. Here, ultra runner and Fitbit Ambassador Dean Karnazes shares his tips for going on the go.
It’s not just what you drink, it’s also what you eat! Get fresh with these chop-and-drop salad ideas, featuring watermelon, cucumber, and other hydrating foods.
If you can’t stand the heat, try these cool summer running tips.
Did you drink enough water today? Did you even notice? Here’s how to keep your cells happy and hydrated.