Developing healthy habits he could fit into his daily routine, like sneaking in steps and food logging, helped Stephen M. get back on track.
Search Results For - mental health
Want to take your exercise goals to the next level? Learn how a pillow can do more for you than a new pair of sneakers.
When it comes to the brain, the more you use it, the less you lose it. Here are some easy strategies (like taking 10,000 steps per day!) for staying mentally healthy.
Wondering which fruits and veggies are worth buying organic? The EWG just updated the Dirty Dozen, and you’ll never guess which kid-friendly fruit tops the list.
Trying to lose weight? Sometimes clearing the clutter in your home (and life!) can help you make that healthy weight goal a reality.
Ever wonder why you crave an afternoon nap? Experts explain why sleep pressure builds during the day. Plus, what you can do now to stop yawning.
Learn how Julianne makes healthy choices as she kicks off a hectic week.
Salty skin, feeling spacey, chaffing—learn which of the reactions your body has to exercise are normal, and which ones should prompt a visit to your doctor.
Art Green has achieved a lot in the last 12 months. He became New Zealand’s first Bachelor, won a high profile professional boxing match and published his first book! Alongside his degree in Sports Science, Art’s passion for healthy living and wellness extends beyond the books. He is also a trained PT, former gym manager and paleo enthusiast...
It’s no secret I have a different relationship with pain than the average person—I embrace it with my mantra, “Shut up, legs!” After years of training at an elite level, I’ve learned to see the benefits that come from suffering through a tough workout. Pain is not your enemy—quite the opposite, and if you stop resisting it, you will...