You likely knew how essential sleep is for overall health. But did you know it’s also critical to keep your memory sharp?
Discover how Fitbit user Michael Shula survived a serious heart issue, armed with key data from his Versa 2.
Take a mindful bite out of these delicious vegan zucchini dumplings.
Show Mother Nature some love with these ideas to make your workout routine more sustainable, including how to recycle your Fitbit device!
Don’t let the tasks of the impending workweek taint your days off.
Learn how to add beginner’s-friendly pilates moves into your exercise routine.
Setting healthy boundaries can sometimes prove challenging. Here’s everything you need to know about how to put them in place—and maintain them.
Whether you’re a competitive runner, a casual jogger, or just want to feel better on your daily walks, building unilateral stability is a must.
Did you know that lying awake at night, worrying that you’re not getting enough sleep, can actually make it harder to get the rest your body needs? Here’s why—and how to shift your mindset.
You’ve likely heard of the body positivity movement, but what about body neutrality? Find out what it is, why it matters, and how to work on cultivating it in your own life.