You don’t need to close your eyes or even hold still to focus your mind and relax. Get your Zen on almost anywhere.
When it comes to exercise, what you do before and after your sweat session is key.
Hey, want to have a cupcake for breakfast? There’s a healthy recipe for that.
You’ve got your gym gear, a fridge full of healthy food, and even an ergonomic desk setup. But is your bedroom optimized for sleep?
Early birds have long claimed that morning workouts are the only way to go, but new research shows it’s just fine to save your trip to the gym until later in the day.
Cluck yeah, you can roast an entire chicken on a single sheet pan.
Need a little inspiration to stay on your health journey? We asked a few Fitbit Local Ambassadors to share their favorite wellness podcasts, so whether you’re working on the strength of your mind, body, or spirit, we’ve got you covered.
Real Fitbit users share their best tips for raking in the steps.
Find motivation to get fit by channeling your inner avatar with Fitbit and Bitmoji.
This sea vegetable has fast become a popular ingredient across the world. Discover the health benefits and learn whether it’s possible to eat too much.