During stay-at-home orders, the majority of Fitbit users around the world slept more and got better sleep. Read on to discover the trends.
Working remotely? An ergonomic work setup is recommended as a way to help improve productivity and reduce pain throughout the day. But how, exactly, do you set up an ergonomic workstation in your home?
Keep the following things in mind to get the most from video workouts.
If you’re having trouble sleeping lately, you’re not alone. Check out our expert-backed tips to help improve your sleep hygiene and get you back on track.
Reap the benefits of working out using Fitbit's Active Zone Minutes.
Changing your mindset may change your habits.
Working out is one of the best ways to keep your immune system in check.
We’re continuing our #FitAtHome workout series as well as introducing a new mindfulness series with Ten Percent Happier.
If you’re not getting much time outside, it’s important to ensure you’re getting your daily dose of the “sunshine” vitamin from food.
Having trouble feeling the difference between the weekdays and weekends? Try these tips to reclaim your Saturday and Sunday.