Loaded with plant-powered goodness, this veggie version won’t make you miss the meat.
Meditation does more than just improve your mental health, it can help your body too.
Are dates the best way to add a touch of sweetness to your day?
Check out these important safety tips to keep in mind when planning a national park visit.
How we cope with stress is a key to our overall wellbeing. That’s where the new Stress Management Score on Fitbit Sense comes in.
Learn how creating a smarter to-do list, embracing a sense of routine, intentional self-care, and more can help you reduce stress.
The Fitbit research team set out to explore if wearables can measure physical stress responses to give users a better understanding of how they can monitor and manage stress in their lives. Read on to see what factors had an impact on both physical stress metrics and perceived stress levels.
Learn how meditation and exercise can work together to boost your workout, enhance your recovery, and lift your mood.
Learn more about acute and chronic stress, plus steps you can take if you’re experiencing it.
Eating a fiber-filled diet has many benefits for your health and heart. But you might be wondering which foods deliver the most fiber and does the type of fiber matter?