You’ve likely heard that having a journaling practice provides a series of benefits for mental and emotional health, but what about wellness journaling? Find out all about the trend.
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Learn how to add beginner’s-friendly pilates moves into your exercise routine.
Fitbit introduces new exercise and meditation content in honor of Black History Month.
Hear from a Fitbitter just how Daily Readiness has changed her workout routine!
Recent research by Fitbit uncovers a gap between how we perceive the term “strong” and how the dictionary presents it.
This year, give the gift of health and wellness to your loved ones with these ideas from Fitbit.
Here at Fitbit, we celebrate our veterans through thanks and the best way we know, activity. Find out how Fitbit is supporting vets this Veterans Day.
The trick to reaching your goals could be as simple as taking a rest day.
Check out Will Smith’s new YouTube Originals series “Best Shape of My Life” to see how he is pushed to his limits physically, mentally, and emotionally.
With Fitbit’s advanced sleep tools, you can understand your sleep quality, form better sleep hygiene, and stop tolerating tired. Here’s how.