It’s Heart Health Month! Show your ticker some TLC with Fitbit’s top heart-health stories.
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Not a runner? Not a problem! New research shows that you can absolutely help improve your heart health without becoming a marathoner. Here’s how.
Did you know you can boost your heart health in just seven easy steps? And it gets better: research shows those simple tweaks can keep your brain healthy, too.
Even a hospital stay couldn't keep Dennis W. from getting his steps in.
She originally bought a Fitbit tracker to keep her motivated to move, but Pat L. says paying attention to her resting heart rate helped save her life.
Keep your finger on the pulse of your health—literally. Your resting heart rate may reveal way more than just how fit you are.
There are lots of numbers that can tell you a something about your health, but two of the most common are resting heart rate and blood pressure.
Blowing off steam at the gym seems like a great use for all that bottled up energy. But you might want to think twice before putting the stress of an angry workout on your body.
Are your heart rate zones working for you? Here’s how to tell.
Activating this Fitbit feature is one of the healthiest things you can do for your heart.