Up your mental, physical, and spiritual health goals with these books recommended by Fitbit’s Local Ambassadors.
When it comes to gauging your workout intensity, listen to your heart.
Did you know your social circle can actually have a major impact on your health? Here’s how your pals can make a big difference in your overall well-being.
With a resistance band, your cardio routine can double as a strength training workout.
If you’re feeling the love this week with lots and lots of chocolate, here’s what you need to know before breaking into that heart-shaped box.
Always on the road? Travel doesn't have to interfere with your fitness goals. Stash these must-have healthy items in your suitcase to stay on track.
This winter, take cycling indoors and make road gains with tips from Fitbit Ambassador Jens Voigt.
At Fitbit, we’re determined to help you stay fit while protecting your data.
Whether you’re stuck in traffic or dreading a one-on-one meeting with your boss, these little tricks will help you instantly relax.
Get back to basics, build a solid strength training foundation, and master the basics with these expert form tips.