Learn how meditation can lead to better Zzz’s, the best way to get started with your nighttime practice, and top guided meditations to help ease you into dreamland.
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World-renowned well-being expert Deepak Chopra shares his insight on why a good night’s rest matters now more than ever.
Discover the connection between breath, the heartbeat, and everyday stress—as shared by pioneer of integrative medicine, Deepak Chopra.
Craving some friendly competition? Opt into Fitbit's Get in Your Zone Challenge.
For many, one of the unexpected challenges this year has been adjusting their routine to include homeschooling for their families. If that’s you, here are some suggestions for your approach.
Easily manage and track your glucose levels with blood glucose tracking in the Fitbit app.
Find out which cities and countries crushed 2020 with their record breaking Fitbit stats.
Develop a plan for change and take small, bite-sized steps toward success with these tips.
The Fitbit Stress Symphony enables people to experience an emotional and musical journey through 2020.
Looking for healthy ways to entertain yourself indoors? Check out these tips.