From hula hooping and trampoline jumping to pole dancing classes, you certainly won’t be bored with these unconventional workouts.
While there are plenty of tools that can help you practice mindfulness, there’s one tool that can help you be a more mindful person that you might not expect—and that’s your pet.
We interviewed the founder and CEO of Inner Workout on how she was inspired by her own experiences with burnout to build a system that helps people change their approach to self-care.
When life gets hectic, healthy eating doesn’t have to go out the window. These nutritionist-approved boxed foods are big on nutrition and convenience.
Learn more about your stress—and how to better manage it—with Body Responses on Fitbit Sense 2.
Take your health journey to the next level with the all-new Fitbit Inspire 3, our easy-to-use tracker that motivates you to bring your A game every day.
Fitbit’s latest smartwatches, Versa 4 and Sense 2, are here—and they put health and fitness front and center.
Motivation looks better in leather—especially with these new woven leather watch bands made with premium Horween® leather and designed by Brother Vellies for Fitbit.
Stress gets a bad name. But maybe it shouldn’t. Learn about the power of “good stress” and how to make the most of it.
While “standard” exercise sessions generally last anywhere between 45 minutes to an hour, a mini workout is much shorter, but does it have the same effect?